Food Nutrition Facts: Fiddlehead ferns, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

34

% Daily Value*
Total Fat 0.4g	0.5%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 5.54g	2%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 4.55g	9.1%

Vitamin D 0mcg	0%
Calcium 32mg	2.5%
Iron 1.31mg	7.3%
Potassium 370mg	7.9%
Vitamin A 181 mcg	20.1%
Vitamin C 26.6mg	29.6%
Thiamin 0.02mg	1.7%
Riboflavin 0.21mg	16.2%
Niacin 4.98mg	31.1%
Phosphorus 101mg	8.1%
Magnesium 34mg	8.1%
Zinc 0.83mg	7.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	5.54	22.16	50.4%	45-65%
Protein	4.55	18.20	41.4%	10-35%
Total Fat	0.4	3.60	8.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Vitamin A, IU	3,617 IU	72.34%
Copper, Cu	0.32 mg	35.56%
Niacin (Vitamin B3)	4.98 mg	31.13%
Vitamin C, total ascorbic acid	26.6 mg	29.56%
Manganese, Mn	0.51 mg	22.17%
Vitamin A, RAE	181 µg	20.11%
Riboflavin (Vitamin B2)	0.21 mg	16.15%