Food Nutrition Facts:
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 169406)
 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		607
% Daily Value*
Total Fat 56.44g 72.4%
Saturated Fat 7.9g 39.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 17.89g 6.5%
Dietary Fiber 9.3g 33.2%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 17.95g 35.9%
Vitamin D 0mcg 0%
Calcium 141mg 10.8%
Iron 6.35mg 35.3%
Potassium 459mg 9.8%
Vitamin A 3 mcg 0.3%
Vitamin C 0mg 0%
Thiamin 1.59mg 132.2%
Riboflavin 0.12mg 9.2%
Niacin 5.64mg 35.3%
Vitamin B6 0.15mg 8.8%
Folate 98mcg DFE 24.5%
Phosphorus 790mg 63.2%
Magnesium 353mg 84%
Zinc 10.45mg 95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 651 kcal, Reported: 607 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 17.89 71.56 11.0% 45-65%
Protein 17.95 71.80 11.0% 10-35%
Total Fat 56.44 507.96 78.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 17.95 g 35.90%
Iron, Fe 6.35 mg 35.28%
Fiber, total dietary 9.3 g 33.21%
Folate, total (Vitamin B9) 98 µg 24.50%
Calcium, Ca 141 mg 10.85%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 56.44 g 72.36%
Fatty acids, total saturated 7.904 g 39.52%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.488 mg 165.33%
Thiamin (Vitamin B1) 1.587 mg 132.25%
Zinc, Zn 10.45 mg 95.00%
Magnesium, Mg 353 mg 84.05%
Manganese, Mn 1.457 mg 63.35%
Phosphorus, P 790 mg 63.20%
Niacin (Vitamin B3) 5.644 mg 35.27%
Folate, food 98 µg 24.50%
Folate, DFE 98 µg 24.50%
Pantothenic acid (Vitamin B5) 0.694 mg 13.88%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3 g
Energy 607 kcal 30.35% 2,000 kcal
Energy 2540 kJ
Protein 17.95 g 35.90% 50 g
Total lipid (fat) 56.44 g 72.36% 78 g
Ash 4.73 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 141 mg 10.85% 1,300 mg
Iron, Fe 6.35 mg 35.28% 18 mg
Magnesium, Mg 353 mg 84.05% 420 mg
Phosphorus, P 790 mg 63.20% 1,250 mg
Potassium, K 459 mg 9.77% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 10.45 mg 95.00% 11 mg
Copper, Cu 1.488 mg 165.33% 0.9 mg
Manganese, Mn 1.457 mg 63.35% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 1.587 mg 132.25% 1.2 mg
Riboflavin (Vitamin B2) 0.12 mg 9.23% 1.3 mg
Niacin (Vitamin B3) 5.644 mg 35.27% 16 mg
Pantothenic acid (Vitamin B5) 0.694 mg 13.88% 5 mg
Vitamin B6 0.149 mg 8.76% 1.7 mg
Folate, total (Vitamin B9) 98 µg 24.50% 400 µg
Folic acid 0 µg
Folate, food 98 µg 24.50% 400 µg
Folate, DFE 98 µg 24.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 0 µg
Vitamin A, IU 67 IU 1.34% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.393 g
Threonine 0.745 g
Isoleucine 0.772 g
Leucine 1.375 g
Lysine 0.576 g
Methionine 0.593 g
Cystine 0.362 g
Phenylalanine 0.951 g
Tyrosine 0.752 g
Valine 1.002 g
Arginine 2.661 g
Histidine 0.528 g
Alanine 0.938 g
Aspartic acid 1.666 g
Glutamic acid 4.002 g
Glycine 1.229 g
Proline 0.819 g
Serine 0.979 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 17.89 g 6.51% 275 g
Fiber, total dietary 9.3 g 33.21% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.904 g 39.52% 20 g
SFA 14:0 0.141 g
SFA 16:0 5.046 g
SFA 18:0 2.374 g
Fatty acids, total monounsaturated 21.313 g
MUFA 16:1 0.169 g
MUFA 18:1 21.043 g
MUFA 20:1 0.079 g
Fatty acids, total polyunsaturated 24.737 g
PUFA 18:2 24.285 g
PUFA 18:3 0.427 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search