Food Nutrition Facts:
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

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Food Description:
(fdcid: 169427)
 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		607
% Daily Value*
Total Fat 53.95g 69.2%
Saturated Fat 8.71g 43.6%
Trans Fat 0.06g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 21.05g 7.7%
Dietary Fiber 7g 25%
Total Sugars 4.15g
Includes 0g Added Sugars 0%
Protein 20.04g 40.1%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 2.61mg 14.5%
Potassium 632mg 13.4%
Vitamin A 0 mcg 0%
Vitamin C 0.5mg 0.6%
Thiamin 0.19mg 15.8%
Riboflavin 0.2mg 15.1%
Niacin 7.71mg 48.2%
Vitamin B6 0.35mg 20.7%
Folate 83mcg DFE 20.8%
Phosphorus 456mg 36.5%
Magnesium 229mg 54.5%
Zinc 3.36mg 30.5%
Choline 52mg 9.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 650 kcal, Reported: 607 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 21.05 84.20 13.0% 45-65%
Protein 20.04 80.16 12.3% 10-35%
Total Fat 53.95 485.55 74.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 20.04 g 40.08%
纤维, 总膳食 (Fiber, total dietary) 7 g 25.00%
叶酸 Folate, total (维生素 B9) 83 µg 20.75%
铁 Iron, Fe 2.61 mg 14.50%
钾 Potassium, K 632 mg 13.45%

Potential Health Risk Nutrients
Nutrient Amount DV%
总脂质 (脂肪) (Total lipid, fat) 53.95 g 69.17%
总饱和脂肪酸 Fatty acids, total saturated 8.711 g 43.55%
总反式脂肪酸 Fatty acids, total trans 0.055 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
铜 Copper, Cu 0.907 mg 100.78%
锰 Manganese, Mn 2.04 mg 88.70%
硒 Selenium, Se 33.9 µg 61.64%
镁 Magnesium, Mg 229 mg 54.52%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 7.82 mg 52.13%
烟酸 Niacin (维生素 B3) 7.709 mg 48.18%
磷 Phosphorus, P 456 mg 36.48%
锌 Zinc, Zn 3.36 mg 30.55%
泛酸 Pantothenic acid (维生素 B5) 1.14 mg 22.80%
Folate, food 83 µg 20.75%
Folate, DFE 83 µg 20.75%
维生素 B6 (Vitamin B6) 0.352 mg 20.71%
硫胺素 Thiamin (维生素 B1) 0.189 mg 15.75%
核黄素 Riboflavin (维生素 B2) 0.196 mg 15.08%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.08 g
能量 Energy 607 kcal 30.35% 2,000 kcal
Energy 2539 kJ
蛋白质 Protein 20.04 g 40.08% 50 g
总脂质 (脂肪) (Total lipid, fat) 53.95 g 69.17% 78 g
Ash 2.88 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 117 mg 9.00% 1,300 mg
铁 Iron, Fe 2.61 mg 14.50% 18 mg
镁 Magnesium, Mg 229 mg 54.52% 420 mg
磷 Phosphorus, P 456 mg 36.48% 1,250 mg
钾 Potassium, K 632 mg 13.45% 4,700 mg
钠 Sodium, Na 161 mg 7.00% 2,300 mg
锌 Zinc, Zn 3.36 mg 30.55% 11 mg
铜 Copper, Cu 0.907 mg 100.78% 0.9 mg
锰 Manganese, Mn 2.04 mg 88.70% 2.3 mg
硒 Selenium, Se 33.9 µg 61.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0.5 mg 0.56% 90 mg
硫胺素 Thiamin (维生素 B1) 0.189 mg 15.75% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.196 mg 15.08% 1.3 mg
烟酸 Niacin (维生素 B3) 7.709 mg 48.18% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.14 mg 22.80% 5 mg
维生素 B6 (Vitamin B6) 0.352 mg 20.71% 1.7 mg
叶酸 Folate, total (维生素 B9) 83 µg 20.75% 400 µg
Folic acid 0 µg
Folate, food 83 µg 20.75% 400 µg
Folate, DFE 83 µg 20.75% 400 µg
胆碱总量 Choline, total 52 mg 9.45% 550 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 2 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 3 IU 0.06% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 8 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 7.82 mg 52.13% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.22 mg
Tocopherol, gamma 6.39 mg
Tocopherol, delta 0.32 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 5.7 µg 4.75% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.22 g
Threonine 0.703 g
Isoleucine 0.826 g
Leucine 1.656 g
Lysine 0.782 g
Methionine 0.283 g
Cystine 0.288 g
Phenylalanine 1.182 g
Tyrosine 0.786 g
Valine 1.001 g
Arginine 2.965 g
Histidine 0.572 g
Alanine 0.982 g
Aspartic acid 2.892 g
Glutamic acid 5.574 g
Glycine 1.387 g
Proline 0.957 g
Serine 1.168 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 21.05 g 7.65% 275 g
纤维, 总膳食 (Fiber, total dietary) 7 g 25.00% 28 g
总糖类 Total Sugars 4.15 g 8.30% 50 g
Sucrose 4.15 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 4.2 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 8.711 g 43.55% 20 g
SFA 4:0 0.004 g
SFA 6:0 0 g
SFA 8:0 0.003 g
SFA 10:0 0.002 g
SFA 12:0 0.002 g
SFA 14:0 0.043 g
SFA 15:0 0.005 g
SFA 16:0 5.205 g
SFA 17:0 0.046 g
SFA 18:0 2.022 g
SFA 20:0 0.361 g
SFA 22:0 0.641 g
SFA 24:0 0.378 g
Fatty acids, total monounsaturated 28.488 g
MUFA 14:1 0.001 g
MUFA 15:1 0 g
MUFA 16:1 0.128 g
MUFA 16:1 c 0.127 g
MUFA 17:1 0.037 g
MUFA 18:1 27.914 g
MUFA 18:1 c 27.893 g
MUFA 20:1 0.375 g
MUFA 22:1 0.027 g
MUFA 22:1 c 0.027 g
MUFA 24:1 c 0.006 g
Fatty acids, total polyunsaturated 14.612 g
PUFA 18:2 14.495 g
PUFA 18:2 n-6 c,c 14.455 g
PUFA 18:2 CLAs 0.008 g
PUFA 18:3 0.082 g
PUFA 18:3 n-3 c,c,c (ALA) 0.082 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0.001 g
PUFA 20:2 n-6 c,c 0.013 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.01 g
PUFA 20:5 n-3 (EPA) 0.005 g
PUFA 22:4 0.005 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0.055 g
Fatty acids, total trans-monoenoic 0.023 g
TFA 16:1 t 0.001 g
TFA 18:1 t 0.021 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.032 g
Fatty acids, total trans-polyenoic 0.032 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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