食物营养成分:
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
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食物描述:
(fdcid: 169427)
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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted |
| 食品类别: | 坚果和种子食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 2.08 | g | ||
Energy
|
607 | kcal | 30.35% | 2,000 kcal |
| Energy | 2539 | kJ | ||
|
Protein
|
20.04 | g | 40.08% | 50 g |
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Total lipid (fat)
|
53.95 | g | 69.17% | 78 g |
| Ash | 2.88 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
117 | mg | 9.00% | 1,300 mg |
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Iron, Fe
|
2.61 | mg | 14.50% | 18 mg |
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Magnesium, Mg
|
229 | mg | 54.52% | 420 mg |
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Phosphorus, P
|
456 | mg | 36.48% | 1,250 mg |
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Potassium, K
|
632 | mg | 13.45% | 4,700 mg |
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Sodium, Na
|
161 | mg | 7.00% | 2,300 mg |
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Zinc, Zn
|
3.36 | mg | 30.55% | 11 mg |
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Copper, Cu
|
0.907 | mg | 100.78% | 0.9 mg |
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Manganese, Mn
|
2.04 | mg | 88.70% | 2.3 mg |
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Selenium, Se
|
33.9 | µg | 61.64% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
0.5 | mg | 0.56% | 90 mg |
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Thiamin (Vitamin B1)
|
0.189 | mg | 15.75% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
0.196 | mg | 15.08% | 1.3 mg |
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Niacin (Vitamin B3)
|
7.709 | mg | 48.18% | 16 mg |
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Pantothenic acid (Vitamin B5)
|
1.14 | mg | 22.80% | 5 mg |
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Vitamin B6
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0.352 | mg | 20.71% | 1.7 mg |
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Folate, total (Vitamin B9)
|
83 | µg | 20.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 83 | µg | 20.75% | 400 µg |
| Folate, DFE | 83 | µg | 20.75% | 400 µg |
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Choline, total
|
52 | mg | 9.45% | 550 mg |
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Vitamin B12
|
0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
|
0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 2 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
|
3 | IU | 0.06% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 8 | µg | ||
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Vitamin E (alpha-tocopherol)
|
7.82 | mg | 52.13% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0.22 | mg | ||
| Tocopherol, gamma | 6.39 | mg | ||
| Tocopherol, delta | 0.32 | mg | ||
| Tocotrienol, alpha | 0.04 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.03 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
0 | IU | ||
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Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
|
5.7 | µg | 4.75% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.22 | g | ||
| Threonine | 0.703 | g | ||
| Isoleucine | 0.826 | g | ||
| Leucine | 1.656 | g | ||
| Lysine | 0.782 | g | ||
| Methionine | 0.283 | g | ||
| Cystine | 0.288 | g | ||
| Phenylalanine | 1.182 | g | ||
| Tyrosine | 0.786 | g | ||
| Valine | 1.001 | g | ||
| Arginine | 2.965 | g | ||
| Histidine | 0.572 | g | ||
| Alanine | 0.982 | g | ||
| Aspartic acid | 2.892 | g | ||
| Glutamic acid | 5.574 | g | ||
| Glycine | 1.387 | g | ||
| Proline | 0.957 | g | ||
| Serine | 1.168 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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21.05 | g | 7.65% | 275 g |
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Fiber, total dietary
|
7 | g | 25.00% | 28 g |
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Total Sugars
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4.15 | g | 8.30% | 50 g |
| Sucrose | 4.15 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 4.2 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
8.711 | g | 43.55% | 20 g |
| SFA 4:0 | 0.004 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.003 | g | ||
| SFA 10:0 | 0.002 | g | ||
| SFA 12:0 | 0.002 | g | ||
| SFA 14:0 | 0.043 | g | ||
| SFA 15:0 | 0.005 | g | ||
| SFA 16:0 | 5.205 | g | ||
| SFA 17:0 | 0.046 | g | ||
| SFA 18:0 | 2.022 | g | ||
| SFA 20:0 | 0.361 | g | ||
| SFA 22:0 | 0.641 | g | ||
| SFA 24:0 | 0.378 | g | ||
| Fatty acids, total monounsaturated | 28.488 | g | ||
| MUFA 14:1 | 0.001 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.128 | g | ||
| MUFA 16:1 c | 0.127 | g | ||
| MUFA 17:1 | 0.037 | g | ||
| MUFA 18:1 | 27.914 | g | ||
| MUFA 18:1 c | 27.893 | g | ||
| MUFA 20:1 | 0.375 | g | ||
| MUFA 22:1 | 0.027 | g | ||
| MUFA 22:1 c | 0.027 | g | ||
| MUFA 24:1 c | 0.006 | g | ||
| Fatty acids, total polyunsaturated | 14.612 | g | ||
| PUFA 18:2 | 14.495 | g | ||
| PUFA 18:2 n-6 c,c | 14.455 | g | ||
| PUFA 18:2 CLAs | 0.008 | g | ||
| PUFA 18:3 | 0.082 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.082 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0.001 | g | ||
| PUFA 20:2 n-6 c,c | 0.013 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:4 | 0.01 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.005 | g | ||
| PUFA 22:4 | 0.005 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
|
0.055 | g | ||
| Fatty acids, total trans-monoenoic | 0.023 | g | ||
| TFA 16:1 t | 0.001 | g | ||
| TFA 18:1 t | 0.021 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.032 | g | ||
| Fatty acids, total trans-polyenoic | 0.032 | g | ||
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Cholesterol
|
0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |