Food Nutrition Facts:
Beef, variety meats and by-products, pancreas, raw

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Food Description:
(fdcid: 169452)
 Beef, variety meats and by-products, pancreas, raw
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		235
% Daily Value*
Total Fat 18.6g 23.8%
Saturated Fat 6.41g 32%
Trans Fat 0g
Cholesterol 205mg 68.3%
Sodium 67mg 2.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 15.7g 31.4%
Vitamin D 0mcg 0%
Calcium 9mg 0.7%
Iron 2.22mg 12.3%
Potassium 276mg 5.9%
Vitamin A 0 mcg 0%
Vitamin C 13.7mg 15.2%
Thiamin 0.14mg 11.7%
Riboflavin 0.45mg 34.2%
Niacin 4.45mg 27.8%
Vitamin B6 0.2mg 11.8%
Folate 3mcg DFE 0.8%
Vitamin B12 14mcg 583.3%
Phosphorus 327mg 26.2%
Magnesium 18mg 4.3%
Zinc 2.58mg 23.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 230 kcal, Reported: 235 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 15.7 62.80 27.3% 10-35%
Total Fat 18.6 167.40 72.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 15.7 g 31.40%
Iron, Fe 2.22 mg 12.33%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 205 mg 68.33%
Fatty acids, total saturated 6.41 g 32.05%
Total lipid (fat) 18.6 g 23.85%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 14 µg 583.33%
Pantothenic acid (Vitamin B5) 3.9 mg 78.00%
Selenium, Se 24.7 µg 44.91%
Riboflavin (Vitamin B2) 0.445 mg 34.23%
Niacin (Vitamin B3) 4.45 mg 27.81%
Phosphorus, P 327 mg 26.16%
Zinc, Zn 2.58 mg 23.45%
Vitamin C, total ascorbic acid 13.7 mg 15.22%
Vitamin B6 0.2 mg 11.76%
Thiamin (Vitamin B1) 0.14 mg 11.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.2 g
Energy 235 kcal 11.75% 2,000 kcal
Energy 983 kJ
Protein 15.7 g 31.40% 50 g
Total lipid (fat) 18.6 g 23.85% 78 g
Ash 1.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 2.22 mg 12.33% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 327 mg 26.16% 1,250 mg
Potassium, K 276 mg 5.87% 4,700 mg
Sodium, Na 67 mg 2.91% 2,300 mg
Zinc, Zn 2.58 mg 23.45% 11 mg
Copper, Cu 0.06 mg 6.67% 0.9 mg
Manganese, Mn 0.15 mg 6.52% 2.3 mg
Selenium, Se 24.7 µg 44.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 13.7 mg 15.22% 90 mg
Thiamin (Vitamin B1) 0.14 mg 11.67% 1.2 mg
Riboflavin (Vitamin B2) 0.445 mg 34.23% 1.3 mg
Niacin (Vitamin B3) 4.45 mg 27.81% 16 mg
Pantothenic acid (Vitamin B5) 3.9 mg 78.00% 5 mg
Vitamin B6 0.2 mg 11.76% 1.7 mg
Folate, total (Vitamin B9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
Vitamin B12 14 µg 583.33% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.203 g
Threonine 0.728 g
Isoleucine 0.794 g
Leucine 1.226 g
Lysine 1.158 g
Methionine 0.284 g
Cystine 0.201 g
Phenylalanine 0.653 g
Tyrosine 0.686 g
Valine 0.842 g
Arginine 0.897 g
Histidine 0.309 g
Alanine 0.804 g
Aspartic acid 1.507 g
Glutamic acid 1.316 g
Glycine 0.957 g
Proline 0.804 g
Serine 0.628 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.41 g 32.05% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.15 g
SFA 16:0 3.43 g
SFA 18:0 2.4 g
Fatty acids, total monounsaturated 6.44 g
MUFA 16:1 1.11 g
MUFA 18:1 5.33 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.47 g
PUFA 18:2 2.03 g
PUFA 18:3 0.13 g
PUFA 18:4 0 g
PUFA 20:4 0.8 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 205 mg 68.33% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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