Food Nutrition Facts:
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

247

% Daily Value*
Total Fat 11.87g	15.2%
Saturated Fat 4.51g	22.5%
Trans Fat 0g
Cholesterol 100mg	33.3%
Sodium 43mg	1.9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 32.76g	65.5%

Vitamin D 0.2mcg	1%
Calcium 8mg	0.6%
Iron 2.67mg	14.8%
Potassium 266mg	5.7%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.07mg	6.2%
Riboflavin 0.17mg	13.4%
Niacin 5.73mg	35.8%
Vitamin B6 0.43mg	25.3%
Folate 10mcg DFE	2.5%
Vitamin B12 1.82mcg	75.8%
Phosphorus 204mg	16.3%
Magnesium 21mg	5%
Zinc 5.49mg	49.9%
Choline 124.8mg	22.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	32.76	131.04	55.1%	10-35%
Total Fat	11.87	106.83	44.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	32.76 g	65.52%
铁 Iron, Fe	2.67 mg	14.83%

Nutrient	Amount	DV%
胆固醇 Cholesterol	100 mg	33.33%
总饱和脂肪酸 Fatty acids, total saturated	4.506 g	22.53%

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	1.82 µg	75.83%
硒 Selenium, Se	33.5 µg	60.91%
锌 Zinc, Zn	5.49 mg	49.91%
烟酸 Niacin (维生素 B3)	5.726 mg	35.79%
维生素 B6 (Vitamin B6)	0.43 mg	25.29%
胆碱总量 Choline, total	124.8 mg	22.69%
磷 Phosphorus, P	204 mg	16.32%
核黄素 Riboflavin (维生素 B2)	0.174 mg	13.38%
泛酸 Pantothenic acid (维生素 B5)	0.646 mg	12.92%