Food Nutrition Facts:
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

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Food Description:
(fdcid: 169520)
 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		247
% Daily Value*
Total Fat 11.87g 15.2%
Saturated Fat 4.51g 22.5%
Trans Fat 0g
Cholesterol 100mg 33.3%
Sodium 43mg 1.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 32.76g 65.5%
Vitamin D 0.2mcg 1%
Calcium 8mg 0.6%
Iron 2.67mg 14.8%
Potassium 266mg 5.7%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.07mg 6.2%
Riboflavin 0.17mg 13.4%
Niacin 5.73mg 35.8%
Vitamin B6 0.43mg 25.3%
Folate 10mcg DFE 2.5%
Vitamin B12 1.82mcg 75.8%
Phosphorus 204mg 16.3%
Magnesium 21mg 5%
Zinc 5.49mg 49.9%
Choline 124.8mg 22.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 238 kcal, Reported: 247 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 32.76 131.04 55.1% 10-35%
Total Fat 11.87 106.83 44.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 32.76 g 65.52%
Iron, Fe 2.67 mg 14.83%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 100 mg 33.33%
Fatty acids, total saturated 4.506 g 22.53%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.82 µg 75.83%
Selenium, Se 33.5 µg 60.91%
Zinc, Zn 5.49 mg 49.91%
Niacin (Vitamin B3) 5.726 mg 35.79%
Vitamin B6 0.43 mg 25.29%
Choline, total 124.8 mg 22.69%
Phosphorus, P 204 mg 16.32%
Riboflavin (Vitamin B2) 0.174 mg 13.38%
Pantothenic acid (Vitamin B5) 0.646 mg 12.92%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 54.97 g
Energy 247 kcal 12.35% 2,000 kcal
Energy 1033 kJ
Protein 32.76 g 65.52% 50 g
Total lipid (fat) 11.87 g 15.22% 78 g
Ash 0.98 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 8 mg 0.62% 1,300 mg
Iron, Fe 2.67 mg 14.83% 18 mg
Magnesium, Mg 21 mg 5.00% 420 mg
Phosphorus, P 204 mg 16.32% 1,250 mg
Potassium, K 266 mg 5.66% 4,700 mg
Sodium, Na 43 mg 1.87% 2,300 mg
Zinc, Zn 5.49 mg 49.91% 11 mg
Copper, Cu 0.078 mg 8.67% 0.9 mg
Manganese, Mn 0.011 mg 0.48% 2.3 mg
Selenium, Se 33.5 µg 60.91% 55 µg
Fluoride, F 22.4 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.075 mg 6.25% 1.2 mg
Riboflavin (Vitamin B2) 0.174 mg 13.38% 1.3 mg
Niacin (Vitamin B3) 5.726 mg 35.79% 16 mg
Pantothenic acid (Vitamin B5) 0.646 mg 12.92% 5 mg
Vitamin B6 0.43 mg 25.29% 1.7 mg
Folate, total (Vitamin B9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 124.8 mg 22.69% 550 mg
Betaine 16.4 mg
Vitamin B12 1.82 µg 75.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.48 mg 3.20% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 8 IU
Vitamin D (D2 + D3) 0.2 µg 1.00% 20 µg
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin K (phylloquinone) 1.7 µg 1.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.215 g
Threonine 1.309 g
Isoleucine 1.49 g
Leucine 2.606 g
Lysine 2.769 g
Methionine 0.853 g
Cystine 0.423 g
Phenylalanine 1.294 g
Tyrosine 1.044 g
Valine 1.625 g
Arginine 2.118 g
Histidine 1.046 g
Alanine 1.992 g
Aspartic acid 2.984 g
Glutamic acid 4.918 g
Glycine 1.995 g
Proline 1.562 g
Serine 1.29 g
Hydroxyproline 0.344 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.506 g 22.53% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.026 g
SFA 12:0 0.026 g
SFA 14:0 0.352 g
SFA 16:0 2.81 g
SFA 18:0 1.293 g
Fatty acids, total monounsaturated 5.064 g
MUFA 16:1 0.501 g
MUFA 18:1 4.544 g
MUFA 20:1 0.018 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.478 g
PUFA 18:2 0.315 g
PUFA 18:3 0.114 g
PUFA 18:4 0 g
PUFA 20:4 0.029 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:5 n-3 (DPA) 0.016 g
PUFA 22:6 n-3 (DHA) 0.001 g
Cholesterol 100 mg 33.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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