食物营养成分:
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
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食物描述:
(fdcid: 169521)
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Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
| 食品类别: | 牛肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 55.67 | g | ||
Energy
|
240 | kcal | 12.00% | 2,000 kcal |
| Energy | 1006 | kJ | ||
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Protein
|
32.67 | g | 65.34% | 50 g |
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Total lipid (fat)
|
11.19 | g | 14.35% | 78 g |
| Ash | 1.01 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
|
8 | mg | 0.62% | 1,300 mg |
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Iron, Fe
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2.64 | mg | 14.67% | 18 mg |
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Magnesium, Mg
|
22 | mg | 5.24% | 420 mg |
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Phosphorus, P
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208 | mg | 16.64% | 1,250 mg |
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Potassium, K
|
269 | mg | 5.72% | 4,700 mg |
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Sodium, Na
|
43 | mg | 1.87% | 2,300 mg |
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Zinc, Zn
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5.58 | mg | 50.73% | 11 mg |
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Copper, Cu
|
0.085 | mg | 9.44% | 0.9 mg |
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Manganese, Mn
|
0.012 | mg | 0.52% | 2.3 mg |
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Selenium, Se
|
32.6 | µg | 59.27% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
|
0.082 | mg | 6.83% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
0.164 | mg | 12.62% | 1.3 mg |
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Niacin (Vitamin B3)
|
5.512 | mg | 34.45% | 16 mg |
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Pantothenic acid (Vitamin B5)
|
0.645 | mg | 12.90% | 5 mg |
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Vitamin B6
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0.429 | mg | 25.24% | 1.7 mg |
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Folate, total (Vitamin B9)
|
10 | µg | 2.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 10 | µg | 2.50% | 400 µg |
| Folate, DFE | 10 | µg | 2.50% | 400 µg |
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Choline, total
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124.4 | mg | 22.62% | 550 mg |
| Betaine | 16.3 | mg | ||
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Vitamin B12
|
1.67 | µg | 69.58% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
|
0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
|
0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
|
0.47 | mg | 3.13% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
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Vitamin K (phylloquinone)
|
1.7 | µg | 1.42% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.194 | g | ||
| Threonine | 1.178 | g | ||
| Isoleucine | 1.342 | g | ||
| Leucine | 2.346 | g | ||
| Lysine | 2.492 | g | ||
| Methionine | 0.768 | g | ||
| Cystine | 0.381 | g | ||
| Phenylalanine | 1.165 | g | ||
| Tyrosine | 0.94 | g | ||
| Valine | 1.463 | g | ||
| Arginine | 1.907 | g | ||
| Histidine | 0.941 | g | ||
| Alanine | 1.793 | g | ||
| Aspartic acid | 2.686 | g | ||
| Glutamic acid | 4.427 | g | ||
| Glycine | 1.796 | g | ||
| Proline | 1.406 | g | ||
| Serine | 1.162 | g | ||
| Hydroxyproline | 0.31 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
|
0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
|
4.247 | g | 21.23% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.024 | g | ||
| SFA 12:0 | 0.024 | g | ||
| SFA 14:0 | 0.332 | g | ||
| SFA 16:0 | 2.648 | g | ||
| SFA 18:0 | 1.219 | g | ||
| Fatty acids, total monounsaturated | 4.772 | g | ||
| MUFA 16:1 | 0.473 | g | ||
| MUFA 18:1 | 4.283 | g | ||
| MUFA 20:1 | 0.017 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.431 | g | ||
| PUFA 18:2 | 0.297 | g | ||
| PUFA 18:3 | 0.108 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0.027 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Cholesterol
|
98 | mg | 32.67% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |