Food Nutrition Facts: Corn flour, yellow, degermed, unenriched

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Food Description:
(fdcid: 169695)
 Corn flour, yellow, degermed, unenriched
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		375
% Daily Value*
Total Fat 1.39g 1.8%
Saturated Fat 0.17g 0.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 82.75g 30.1%
Dietary Fiber 1.9g 6.8%
Total Sugars 0.64g
Includes 0g Added Sugars 0%
Protein 5.59g 11.2%
Vitamin D 0mcg 0%
Calcium 2mg 0.2%
Iron 0.91mg 5.1%
Potassium 90mg 1.9%
Vitamin A 11 mcg 1.2%
Vitamin C 0mg 0%
Thiamin 0.07mg 6.2%
Riboflavin 0.06mg 4.5%
Niacin 2.66mg 16.6%
Vitamin B6 0.1mg 5.7%
Folate 48mcg DFE 12%
Phosphorus 60mg 4.8%
Magnesium 18mg 4.3%
Zinc 0.37mg 3.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 366 kcal, Reported: 375 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 82.75 331.00 90.5% 45-65%
Protein 5.59 22.36 6.1% 10-35%
Total Fat 1.39 12.51 3.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 48 µg 12.00%
Protein 5.59 g 11.18%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B3) 2.656 mg 16.60%
Copper, Cu 0.142 mg 15.78%
Selenium, Se 8 µg 14.55%
Folate, food 48 µg 12.00%
Folate, DFE 48 µg 12.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 9.81 g
Energy 375 kcal 18.75% 2,000 kcal
Energy 1569 kJ
Protein 5.59 g 11.18% 50 g
Total lipid (fat) 1.39 g 1.78% 78 g
Ash 0.46 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 2 mg 0.15% 1,300 mg
Iron, Fe 0.91 mg 5.06% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 60 mg 4.80% 1,250 mg
Potassium, K 90 mg 1.91% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 0.37 mg 3.36% 11 mg
Copper, Cu 0.142 mg 15.78% 0.9 mg
Manganese, Mn 0.056 mg 2.43% 2.3 mg
Selenium, Se 8 µg 14.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.074 mg 6.17% 1.2 mg
Riboflavin (Vitamin B2) 0.058 mg 4.46% 1.3 mg
Niacin (Vitamin B3) 2.656 mg 16.60% 16 mg
Pantothenic acid (Vitamin B5) 0.052 mg 1.04% 5 mg
Vitamin B6 0.097 mg 5.71% 1.7 mg
Folate, total (Vitamin B9) 48 µg 12.00% 400 µg
Folic acid 0 µg
Folate, food 48 µg 12.00% 400 µg
Folate, DFE 48 µg 12.00% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 11 µg 1.22% 900 µg
Retinol 0 µg
Carotene, beta 97 µg
Carotene, alpha 63 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 214 IU 4.28% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1355 µg
Vitamin E (alpha-tocopherol) 0.15 mg 1.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 82.75 g 30.09% 275 g
Fiber, total dietary 1.9 g 6.79% 28 g
Total Sugars 0.64 g 1.28% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.171 g 0.85% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.001 g
SFA 14:0 0.001 g
SFA 16:0 0.14 g
SFA 18:0 0.025 g
Fatty acids, total monounsaturated 0.274 g
MUFA 16:1 0.004 g
MUFA 18:1 0.274 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.695 g
PUFA 18:2 0.673 g
PUFA 18:3 0.022 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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