食物营养成分:
Rice, white, long-grain, precooked or instant, enriched, dry
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食物描述:
(fdcid: 169709)
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Rice, white, long-grain, precooked or instant, enriched, dry |
| 食品类别: | 谷物和面食 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 8.38 | g | ||
Energy
|
380 | kcal | 19.00% | 2,000 kcal |
| Energy | 1591 | kJ | ||
|
Protein
|
7.82 | g | 15.64% | 50 g |
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Total lipid (fat)
|
0.94 | g | 1.21% | 78 g |
| Ash | 0.53 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
22 | mg | 1.69% | 1,300 mg |
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Iron, Fe
|
6.3 | mg | 35.00% | 18 mg |
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Magnesium, Mg
|
14 | mg | 3.33% | 420 mg |
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Phosphorus, P
|
118 | mg | 9.44% | 1,250 mg |
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Potassium, K
|
27 | mg | 0.57% | 4,700 mg |
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Sodium, Na
|
10 | mg | 0.43% | 2,300 mg |
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Zinc, Zn
|
1.43 | mg | 13.00% | 11 mg |
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Copper, Cu
|
0.177 | mg | 19.67% | 0.9 mg |
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Manganese, Mn
|
0.985 | mg | 42.83% | 2.3 mg |
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Selenium, Se
|
37.2 | µg | 67.64% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
|
0.926 | mg | 77.17% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
0.028 | mg | 2.15% | 1.3 mg |
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Niacin (Vitamin B3)
|
7.005 | mg | 43.78% | 16 mg |
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Pantothenic acid (Vitamin B5)
|
0.432 | mg | 8.64% | 5 mg |
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Vitamin B6
|
0.122 | mg | 7.18% | 1.7 mg |
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Folate, total (Vitamin B9)
|
275 | µg | 68.75% | 400 µg |
| Folic acid | 273 | µg | ||
| Folate, food | 2 | µg | 0.50% | 400 µg |
| Folate, DFE | 466 | µg | 116.50% | 400 µg |
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Choline, total
|
6.1 | mg | 1.11% | 550 mg |
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Vitamin B12
|
0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
|
0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
|
0.04 | mg | 0.27% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0.01 | mg | ||
| Tocopherol, gamma | 0.19 | mg | ||
| Tocopherol, delta | 0.04 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
0 | IU | ||
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Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
|
0.1 | µg | 0.08% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.106 | g | ||
| Threonine | 0.289 | g | ||
| Isoleucine | 0.359 | g | ||
| Leucine | 0.691 | g | ||
| Lysine | 0.221 | g | ||
| Methionine | 0.188 | g | ||
| Cystine | 0.162 | g | ||
| Phenylalanine | 0.413 | g | ||
| Tyrosine | 0.232 | g | ||
| Valine | 0.497 | g | ||
| Arginine | 0.688 | g | ||
| Histidine | 0.189 | g | ||
| Alanine | 0.456 | g | ||
| Aspartic acid | 0.841 | g | ||
| Glutamic acid | 1.466 | g | ||
| Glycine | 0.376 | g | ||
| Proline | 0.503 | g | ||
| Serine | 0.38 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
|
82.32 | g | 29.93% | 275 g |
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Fiber, total dietary
|
1.9 | g | 6.79% | 28 g |
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Total Sugars
|
0.05 | g | 0.10% | 50 g |
| Sucrose | 0.02 | g | ||
| Glucose | 0.02 | g | ||
| Fructose | 0.02 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 73.77 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
0.152 | g | 0.76% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 0.152 | g | ||
| SFA 17:0 | 0 | g | ||
| SFA 18:0 | 0 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 0.144 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 16:1 | 0 | g | ||
| MUFA 18:1 | 0.144 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.219 | g | ||
| PUFA 18:2 | 0.202 | g | ||
| PUFA 18:3 | 0.017 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Cholesterol
|
0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |