Food Nutrition Facts:
Rice, white, long-grain, precooked or instant, enriched, dry

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

380

% Daily Value*
Total Fat 0.94g	1.2%
Saturated Fat 0.15g	0.8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0.4%
Total Carbohydrate 82.32g	29.9%
Dietary Fiber 1.9g	6.8%
Total Sugars 0.05g Includes 0g Added Sugars 0%
Protein 7.82g	15.6%

Vitamin D 0mcg	0%
Calcium 22mg	1.7%
Iron 6.3mg	35%
Potassium 27mg	0.6%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.93mg	77.2%
Riboflavin 0.03mg	2.2%
Niacin 7mg	43.8%
Vitamin B6 0.12mg	7.2%
Folate 275mcg DFE (273mcg folic acid)	68.8%
Phosphorus 118mg	9.4%
Magnesium 14mg	3.3%
Zinc 1.43mg	13%
Choline 6.1mg	1.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	82.32	329.28	89.2%	45-65%
Protein	7.82	31.28	8.5%	10-35%
Total Fat	0.94	8.46	2.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	275 µg	68.75%
Iron, Fe	6.3 mg	35.00%
Protein	7.82 g	15.64%

Nutrient	Amount	DV%
Folate, DFE	466 µg	116.50%
Thiamin (Vitamin B1)	0.926 mg	77.17%
Selenium, Se	37.2 µg	67.64%
Niacin (Vitamin B3)	7.005 mg	43.78%
Manganese, Mn	0.985 mg	42.83%
Copper, Cu	0.177 mg	19.67%
Zinc, Zn	1.43 mg	13.00%