Food Nutrition Facts: Rice flour, white, unenriched

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Food Description:
(fdcid: 169714)
 Rice flour, white, unenriched
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		366
% Daily Value*
Total Fat 1.42g 1.8%
Saturated Fat 0.39g 1.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80.13g 29.1%
Dietary Fiber 2.4g 8.6%
Total Sugars 0.12g
Includes 0g Added Sugars 0%
Protein 5.95g 11.9%
Vitamin D 0mcg 0%
Calcium 10mg 0.8%
Iron 0.35mg 1.9%
Potassium 76mg 1.6%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.14mg 11.5%
Riboflavin 0.02mg 1.6%
Niacin 2.59mg 16.2%
Vitamin B6 0.44mg 25.6%
Folate 4mcg DFE 1%
Phosphorus 98mg 7.8%
Magnesium 35mg 8.3%
Zinc 0.8mg 7.3%
Choline 5.8mg 1.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 357 kcal, Reported: 366 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 80.13 320.52 89.8% 45-65%
Protein 5.95 23.80 6.7% 10-35%
Total Fat 1.42 12.78 3.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 5.95 g 11.90%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 1.2 mg 52.17%
Selenium, Se 15.1 µg 27.45%
Vitamin B6 0.436 mg 25.65%
Pantothenic acid (Vitamin B5) 0.819 mg 16.38%
Niacin (Vitamin B3) 2.59 mg 16.19%
Copper, Cu 0.13 mg 14.44%
Thiamin (Vitamin B1) 0.138 mg 11.50%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 11.89 g
Energy 366 kcal 18.30% 2,000 kcal
Energy 1531 kJ
Protein 5.95 g 11.90% 50 g
Total lipid (fat) 1.42 g 1.82% 78 g
Ash 0.61 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 10 mg 0.77% 1,300 mg
Iron, Fe 0.35 mg 1.94% 18 mg
Magnesium, Mg 35 mg 8.33% 420 mg
Phosphorus, P 98 mg 7.84% 1,250 mg
Potassium, K 76 mg 1.62% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.8 mg 7.27% 11 mg
Copper, Cu 0.13 mg 14.44% 0.9 mg
Manganese, Mn 1.2 mg 52.17% 2.3 mg
Selenium, Se 15.1 µg 27.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.138 mg 11.50% 1.2 mg
Riboflavin (Vitamin B2) 0.021 mg 1.62% 1.3 mg
Niacin (Vitamin B3) 2.59 mg 16.19% 16 mg
Pantothenic acid (Vitamin B5) 0.819 mg 16.38% 5 mg
Vitamin B6 0.436 mg 25.65% 1.7 mg
Folate, total (Vitamin B9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 5.8 mg 1.05% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.11 mg 0.73% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.072 g
Threonine 0.21 g
Isoleucine 0.244 g
Leucine 0.488 g
Lysine 0.207 g
Methionine 0.144 g
Cystine 0.107 g
Phenylalanine 0.317 g
Tyrosine 0.314 g
Valine 0.348 g
Arginine 0.516 g
Histidine 0.149 g
Alanine 0.332 g
Aspartic acid 0.549 g
Glutamic acid 1.097 g
Glycine 0.267 g
Proline 0.278 g
Serine 0.31 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 80.13 g 29.14% 275 g
Fiber, total dietary 2.4 g 8.57% 28 g
Total Sugars 0.12 g 0.24% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.386 g 1.93% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.008 g
SFA 16:0 0.345 g
SFA 18:0 0.026 g
Fatty acids, total monounsaturated 0.442 g
MUFA 16:1 0.005 g
MUFA 18:1 0.436 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.379 g
PUFA 18:2 0.313 g
PUFA 18:3 0.067 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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