Food Nutrition Facts: Wheat flour, white, cake, enriched

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

362

% Daily Value*
Total Fat 0.86g	1.1%
Saturated Fat 0.13g	0.6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0.1%
Total Carbohydrate 78.03g	28.4%
Dietary Fiber 1.7g	6.1%
Total Sugars 0.31g Includes 0g Added Sugars 0%
Protein 8.2g	16.4%

Vitamin D 0mcg	0%
Calcium 14mg	1.1%
Iron 7.32mg	40.7%
Potassium 105mg	2.2%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.89mg	74.3%
Riboflavin 0.43mg	33.1%
Niacin 6.79mg	42.4%
Vitamin B6 0.03mg	1.9%
Folate 186mcg DFE (138mcg folic acid)	46.5%
Phosphorus 85mg	6.8%
Magnesium 16mg	3.8%
Zinc 0.62mg	5.6%
Choline 10.4mg	1.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	78.03	312.12	88.5%	45-65%
Protein	8.2	32.80	9.3%	10-35%
Total Fat	0.86	7.74	2.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	186 µg	46.50%
Iron, Fe	7.32 mg	40.67%
Protein	8.2 g	16.40%

Nutrient	Amount	DV%
Thiamin (Vitamin B1)	0.892 mg	74.33%
Folate, DFE	282 µg	70.50%
Niacin (Vitamin B3)	6.79 mg	42.44%
Riboflavin (Vitamin B2)	0.43 mg	33.08%
Manganese, Mn	0.634 mg	27.57%
Copper, Cu	0.139 mg	15.44%
Folate, food	47 µg	11.75%