Food Nutrition Facts:
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

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Food Description:
(fdcid: 169738)
 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		352
% Daily Value*
Total Fat 2.93g 3.8%
Saturated Fat 0.43g 2.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Total Carbohydrate 73.37g 26.7%
Dietary Fiber 9.2g 32.9%
Total Sugars 2.74g
Includes 0g Added Sugars 0%
Protein 13.87g 27.7%
Vitamin D 0mcg 0%
Calcium 29mg 2.2%
Iron 3.62mg 20.1%
Potassium 434mg 9.2%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.41mg 33.9%
Riboflavin 0.22mg 16.8%
Niacin 8.69mg 54.3%
Vitamin B6 0.28mg 16.6%
Folate 69mcg DFE 17.2%
Phosphorus 343mg 27.4%
Magnesium 128mg 30.5%
Zinc 2.97mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 375 kcal, Reported: 352 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 73.37 293.48 78.2% 45-65%
Protein 13.87 55.48 14.8% 10-35%
Total Fat 2.93 26.37 7.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 9.2 g 32.86%
Protein 13.87 g 27.74%
Iron, Fe 3.62 mg 20.11%
Folate, total (Vitamin B9) 69 µg 17.25%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total trans 0.002 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 77.6 µg 141.09%
Manganese, Mn 2.983 mg 129.70%
Copper, Cu 0.497 mg 55.22%
Niacin (Vitamin B3) 8.691 mg 54.32%
Thiamin (Vitamin B1) 0.407 mg 33.92%
Magnesium, Mg 128 mg 30.48%
Phosphorus, P 343 mg 27.44%
Zinc, Zn 2.97 mg 27.00%
Pantothenic acid (Vitamin B5) 0.87 mg 17.40%
Folate, food 69 µg 17.25%
Folate, DFE 69 µg 17.25%
Riboflavin (Vitamin B2) 0.218 mg 16.77%
Vitamin B6 0.283 mg 16.65%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 8.21 g
Energy 352 kcal 17.60% 2,000 kcal
Energy 1471 kJ
Protein 13.87 g 27.74% 50 g
Total lipid (fat) 2.93 g 3.76% 78 g
Ash 1.62 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 29 mg 2.23% 1,300 mg
Iron, Fe 3.62 mg 20.11% 18 mg
Magnesium, Mg 128 mg 30.48% 420 mg
Phosphorus, P 343 mg 27.44% 1,250 mg
Potassium, K 434 mg 9.23% 4,700 mg
Sodium, Na 6 mg 0.26% 2,300 mg
Zinc, Zn 2.97 mg 27.00% 11 mg
Copper, Cu 0.497 mg 55.22% 0.9 mg
Manganese, Mn 2.983 mg 129.70% 2.3 mg
Selenium, Se 77.6 µg 141.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.407 mg 33.92% 1.2 mg
Riboflavin (Vitamin B2) 0.218 mg 16.77% 1.3 mg
Niacin (Vitamin B3) 8.691 mg 54.32% 16 mg
Pantothenic acid (Vitamin B5) 0.87 mg 17.40% 5 mg
Vitamin B6 0.283 mg 16.65% 1.7 mg
Folate, total (Vitamin B9) 69 µg 17.25% 400 µg
Folic acid 0 µg
Folate, food 69 µg 17.25% 400 µg
Folate, DFE 69 µg 17.25% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.46 mg 3.07% 15 mg
Tocopherol, beta 0.22 mg
Tocopherol, gamma 0.87 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.4 mg
Tocotrienol, beta 2.79 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 1.4 µg 1.17% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 73.37 g 26.68% 275 g
Fiber, total dietary 9.2 g 32.86% 28 g
Total Sugars 2.74 g 5.48% 50 g
Sucrose 0.68 g
Glucose 0.24 g
Fructose 0.3 g
Lactose 0 g
Maltose 1.52 g
Galactose 0 g
Starch 56.75 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.428 g 2.14% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.005 g
SFA 15:0 0.004 g
SFA 16:0 0.374 g
SFA 17:0 0.002 g
SFA 18:0 0.032 g
SFA 20:0 0.004 g
SFA 22:0 0.004 g
SFA 24:0 0.004 g
Fatty acids, total monounsaturated 0.361 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.003 g
MUFA 16:1 c 0.003 g
MUFA 17:1 0.001 g
MUFA 18:1 0.34 g
MUFA 18:1 c 0.34 g
MUFA 20:1 0.013 g
MUFA 22:1 0.002 g
MUFA 22:1 c 0.002 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 1.136 g
PUFA 18:2 1.063 g
PUFA 18:2 n-6 c,c 1.061 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 0.07 g
PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.002 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.001 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.002 g
Fatty acids, total trans-monoenoic 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.002 g
Fatty acids, total trans-polyenoic 0.002 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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