Food Nutrition Facts: Barley flour or meal

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Food Description:
(fdcid: 169739)
 Barley flour or meal
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		345
% Daily Value*
Total Fat 1.6g 2.1%
Saturated Fat 0.34g 1.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Total Carbohydrate 74.52g 27.1%
Dietary Fiber 10.1g 36.1%
Total Sugars 0.8g
Includes 0g Added Sugars 0%
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 32mg 2.5%
Iron 2.68mg 14.9%
Potassium 309mg 6.6%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.37mg 30.8%
Riboflavin 0.11mg 8.8%
Niacin 6.27mg 39.2%
Vitamin B6 0.4mg 23.3%
Folate 8mcg DFE 2%
Phosphorus 296mg 23.7%
Magnesium 96mg 22.9%
Zinc 2mg 18.2%
Choline 37.8mg 6.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Barley Flour
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 354 kcal, Reported: 345 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 74.52 298.08 84.1% 45-65%
Protein 10.5 42.00 11.8% 10-35%
Total Fat 1.6 14.40 4.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 10.1 g 36.07%
Protein 10.5 g 21.00%
Iron, Fe 2.68 mg 14.89%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 37.7 µg 68.55%
Manganese, Mn 1.034 mg 44.96%
Niacin (Vitamin B3) 6.269 mg 39.18%
Copper, Cu 0.343 mg 38.11%
Thiamin (Vitamin B1) 0.37 mg 30.83%
Phosphorus, P 296 mg 23.68%
Vitamin B6 0.396 mg 23.29%
Magnesium, Mg 96 mg 22.86%
Zinc, Zn 2 mg 18.18%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 12.11 g
Energy 345 kcal 17.25% 2,000 kcal
Energy 1443 kJ
Protein 10.5 g 21.00% 50 g
Total lipid (fat) 1.6 g 2.05% 78 g
Ash 1.28 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 32 mg 2.46% 1,300 mg
Iron, Fe 2.68 mg 14.89% 18 mg
Magnesium, Mg 96 mg 22.86% 420 mg
Phosphorus, P 296 mg 23.68% 1,250 mg
Potassium, K 309 mg 6.57% 4,700 mg
Sodium, Na 4 mg 0.17% 2,300 mg
Zinc, Zn 2 mg 18.18% 11 mg
Copper, Cu 0.343 mg 38.11% 0.9 mg
Manganese, Mn 1.034 mg 44.96% 2.3 mg
Selenium, Se 37.7 µg 68.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.37 mg 30.83% 1.2 mg
Riboflavin (Vitamin B2) 0.114 mg 8.77% 1.3 mg
Niacin (Vitamin B3) 6.269 mg 39.18% 16 mg
Pantothenic acid (Vitamin B5) 0.145 mg 2.90% 5 mg
Vitamin B6 0.396 mg 23.29% 1.7 mg
Folate, total (Vitamin B9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Choline, total 37.8 mg 6.87% 550 mg
Betaine 65.5 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 160 µg
Vitamin E (alpha-tocopherol) 0.57 mg 3.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 2.2 µg 1.83% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.175 g
Threonine 0.356 g
Isoleucine 0.383 g
Leucine 0.713 g
Lysine 0.391 g
Methionine 0.202 g
Cystine 0.232 g
Phenylalanine 0.589 g
Tyrosine 0.301 g
Valine 0.515 g
Arginine 0.526 g
Histidine 0.236 g
Alanine 0.409 g
Aspartic acid 0.655 g
Glutamic acid 2.741 g
Glycine 0.38 g
Proline 1.247 g
Serine 0.443 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 74.52 g 27.10% 275 g
Fiber, total dietary 10.1 g 36.07% 28 g
Total Sugars 0.8 g 1.60% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.335 g 1.68% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.004 g
SFA 14:0 0.008 g
SFA 16:0 0.286 g
SFA 18:0 0.012 g
Fatty acids, total monounsaturated 0.205 g
MUFA 16:1 0.004 g
MUFA 18:1 0.168 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.771 g
PUFA 18:2 0.695 g
PUFA 18:3 0.077 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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