Food Nutrition Facts: Oat flour, partially debranned

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

404

% Daily Value*
Total Fat 9.12g	11.7%
Saturated Fat 1.61g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 19mg	0.8%
Total Carbohydrate 65.7g	23.9%
Dietary Fiber 6.5g	23.2%
Total Sugars 0.8g Includes 0g Added Sugars 0%
Protein 14.66g	29.3%

Vitamin D 0mcg	0%
Calcium 55mg	4.2%
Iron 4mg	22.2%
Potassium 371mg	7.9%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.69mg	57.7%
Riboflavin 0.12mg	9.6%
Niacin 1.47mg	9.2%
Vitamin B6 0.12mg	7.4%
Folate 32mcg DFE	8%
Phosphorus 452mg	36.2%
Magnesium 144mg	34.3%
Zinc 3.2mg	29.1%
Choline 29.9mg	5.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	65.7	262.80	65.1%	45-65%
Protein	14.66	58.64	14.5%	10-35%
Total Fat	9.12	82.08	20.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	14.66 g	29.32%
纤维, 总膳食 (Fiber, total dietary)	6.5 g	23.21%
铁 Iron, Fe	4 mg	22.22%

Nutrient	Amount	DV%
锰 Manganese, Mn	4.019 mg	174.74%
硒 Selenium, Se	34 µg	61.82%
硫胺素 Thiamin (维生素 B1)	0.692 mg	57.67%
铜 Copper, Cu	0.437 mg	48.56%
磷 Phosphorus, P	452 mg	36.16%
镁 Magnesium, Mg	144 mg	34.29%
锌 Zinc, Zn	3.2 mg	29.09%