Food Nutrition Facts: Wheat, khorasan, uncooked

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Food Description:
(fdcid: 169743)
 Wheat, khorasan, uncooked
Scientific Name: Triticum turgidum subsp. turanicum (Jakubz.)
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		337
% Daily Value*
Total Fat 2.13g 2.7%
Saturated Fat 0.2g 1%
Trans Fat 0.01g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Total Carbohydrate 70.58g 25.7%
Dietary Fiber 11.1g 39.6%
Total Sugars 7.84g
Includes 0g Added Sugars 0%
Protein 14.54g 29.1%
Vitamin D 0mcg 0%
Calcium 22mg 1.7%
Iron 3.77mg 20.9%
Potassium 403mg 8.6%
Vitamin A 1 mcg 0.1%
Vitamin C 0mg 0%
Thiamin 0.57mg 47.2%
Riboflavin 0.18mg 14.2%
Niacin 6.38mg 39.8%
Vitamin B6 0.26mg 15.2%
Phosphorus 364mg 29.1%
Magnesium 130mg 31%
Zinc 3.68mg 33.5%
Choline 25.8mg 4.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 360 kcal, Reported: 337 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 70.58 282.32 78.5% 45-65%
Protein 14.54 58.16 16.2% 10-35%
Total Fat 2.13 19.17 5.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
纤维, 总膳食 (Fiber, total dietary) 11.1 g 39.64%
蛋白质 Protein 14.54 g 29.08%
铁 Iron, Fe 3.77 mg 20.94%

Potential Health Risk Nutrients
Nutrient Amount DV%
总反式脂肪酸 Fatty acids, total trans 0.005 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 81.5 µg 148.18%
锰 Manganese, Mn 2.735 mg 118.91%
铜 Copper, Cu 0.506 mg 56.22%
硫胺素 Thiamin (维生素 B1) 0.566 mg 47.17%
烟酸 Niacin (维生素 B3) 6.375 mg 39.84%
锌 Zinc, Zn 3.68 mg 33.45%
镁 Magnesium, Mg 130 mg 30.95%
磷 Phosphorus, P 364 mg 29.12%
泛酸 Pantothenic acid (维生素 B5) 0.949 mg 18.98%
维生素 B6 (Vitamin B6) 0.259 mg 15.24%
核黄素 Riboflavin (维生素 B2) 0.184 mg 14.15%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 11.07 g
能量 Energy 337 kcal 16.85% 2,000 kcal
Energy 1409 kJ
蛋白质 Protein 14.54 g 29.08% 50 g
总脂质 (脂肪) (Total lipid, fat) 2.13 g 2.73% 78 g
Ash 1.67 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 22 mg 1.69% 1,300 mg
铁 Iron, Fe 3.77 mg 20.94% 18 mg
镁 Magnesium, Mg 130 mg 30.95% 420 mg
磷 Phosphorus, P 364 mg 29.12% 1,250 mg
钾 Potassium, K 403 mg 8.57% 4,700 mg
钠 Sodium, Na 5 mg 0.22% 2,300 mg
锌 Zinc, Zn 3.68 mg 33.45% 11 mg
铜 Copper, Cu 0.506 mg 56.22% 0.9 mg
锰 Manganese, Mn 2.735 mg 118.91% 2.3 mg
硒 Selenium, Se 81.5 µg 148.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.566 mg 47.17% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.184 mg 14.15% 1.3 mg
烟酸 Niacin (维生素 B3) 6.375 mg 39.84% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.949 mg 18.98% 5 mg
维生素 B6 (Vitamin B6) 0.259 mg 15.24% 1.7 mg
胆碱总量 Choline, total 25.8 mg 4.69% 550 mg
Betaine 113 mg
维生素 A , RAE (Vitamin A, RAE) 1 µg 0.11% 900 µg
Carotene, beta 5 µg
Carotene, alpha 2 µg
Cryptoxanthin, beta 1 µg
维生素 A Vitamin A, IU 10 IU 0.20% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 301 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.61 mg 4.07% 15 mg
Tocopherol, beta 0.14 mg
Tocopherol, gamma 1.08 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.31 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 1.8 µg 1.50% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.13 g
Threonine 0.442 g
Isoleucine 0.566 g
Leucine 1.112 g
Lysine 0.416 g
Methionine 0.251 g
Cystine 0.309 g
Phenylalanine 0.772 g
Tyrosine 0.352 g
Valine 0.687 g
Arginine 0.696 g
Histidine 0.379 g
Alanine 0.543 g
Aspartic acid 0.802 g
Glutamic acid 4.839 g
Glycine 0.579 g
Proline 1.594 g
Serine 0.759 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 70.58 g 25.67% 275 g
纤维, 总膳食 (Fiber, total dietary) 11.1 g 39.64% 28 g
总糖类 Total Sugars 7.84 g 15.68% 50 g
Sucrose 0.55 g
Glucose 0.62 g
Fructose 0.11 g
Lactose 0 g
Maltose 6.56 g
Galactose 0 g
Starch 52.41 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.196 g 0.98% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 0.182 g
SFA 17:0 0 g
SFA 18:0 0.012 g
SFA 20:0 0.002 g
SFA 22:0 0 g
Fatty acids, total monounsaturated 0.213 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.002 g
MUFA 17:1 0 g
MUFA 18:1 0.201 g
MUFA 20:1 0.011 g
Fatty acids, total polyunsaturated 0.621 g
PUFA 18:2 0.573 g
PUFA 18:3 0.048 g
PUFA 18:3 n-3 c,c,c (ALA) 0.048 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
总反式脂肪酸 Fatty acids, total trans 0.005 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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