Food Nutrition Facts: Cornmeal, whole-grain, white

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Food Description:
(fdcid: 169750)
 Cornmeal, whole-grain, white
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		362
% Daily Value*
Total Fat 3.59g 4.6%
Saturated Fat 0.51g 2.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1.5%
Total Carbohydrate 76.89g 28%
Dietary Fiber 7.3g 26.1%
Total Sugars 0.64g
Includes 0g Added Sugars 0%
Protein 8.12g 16.2%
Vitamin D 0mcg 0%
Calcium 6mg 0.5%
Iron 3.45mg 19.2%
Potassium 287mg 6.1%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.39mg 32.1%
Riboflavin 0.2mg 15.5%
Niacin 3.63mg 22.7%
Vitamin B6 0.3mg 17.9%
Folate 25mcg DFE 6.2%
Phosphorus 241mg 19.3%
Magnesium 127mg 30.2%
Zinc 1.82mg 16.5%
Choline 21.6mg 3.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 372 kcal, Reported: 362 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 76.89 307.56 82.6% 45-65%
Protein 8.12 32.48 8.7% 10-35%
Total Fat 3.59 32.31 8.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 7.3 g 26.07%
Iron, Fe 3.45 mg 19.17%
Protein 8.12 g 16.24%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 0.385 mg 32.08%
Magnesium, Mg 127 mg 30.24%
Selenium, Se 15.5 µg 28.18%
Niacin (Vitamin B3) 3.632 mg 22.70%
Manganese, Mn 0.498 mg 21.65%
Copper, Cu 0.193 mg 21.44%
Phosphorus, P 241 mg 19.28%
Vitamin B6 0.304 mg 17.88%
Zinc, Zn 1.82 mg 16.55%
Riboflavin (Vitamin B2) 0.201 mg 15.46%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 10.26 g
Energy 362 kcal 18.10% 2,000 kcal
Energy 1515 kJ
Protein 8.12 g 16.24% 50 g
Total lipid (fat) 3.59 g 4.60% 78 g
Ash 1.13 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 6 mg 0.46% 1,300 mg
Iron, Fe 3.45 mg 19.17% 18 mg
Magnesium, Mg 127 mg 30.24% 420 mg
Phosphorus, P 241 mg 19.28% 1,250 mg
Potassium, K 287 mg 6.11% 4,700 mg
Sodium, Na 35 mg 1.52% 2,300 mg
Zinc, Zn 1.82 mg 16.55% 11 mg
Copper, Cu 0.193 mg 21.44% 0.9 mg
Manganese, Mn 0.498 mg 21.65% 2.3 mg
Selenium, Se 15.5 µg 28.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.385 mg 32.08% 1.2 mg
Riboflavin (Vitamin B2) 0.201 mg 15.46% 1.3 mg
Niacin (Vitamin B3) 3.632 mg 22.70% 16 mg
Pantothenic acid (Vitamin B5) 0.425 mg 8.50% 5 mg
Vitamin B6 0.304 mg 17.88% 1.7 mg
Folate, total (Vitamin B9) 25 µg 6.25% 400 µg
Folic acid 0 µg
Folate, food 25 µg 6.25% 400 µg
Folate, DFE 25 µg 6.25% 400 µg
Choline, total 21.6 mg 3.93% 550 mg
Betaine 11.6 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 3 IU 0.06% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 5 µg
Vitamin E (alpha-tocopherol) 0.42 mg 2.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.057 g
Threonine 0.305 g
Isoleucine 0.291 g
Leucine 0.996 g
Lysine 0.228 g
Methionine 0.17 g
Cystine 0.146 g
Phenylalanine 0.399 g
Tyrosine 0.33 g
Valine 0.411 g
Arginine 0.405 g
Histidine 0.248 g
Alanine 0.608 g
Aspartic acid 0.565 g
Glutamic acid 1.525 g
Glycine 0.333 g
Proline 0.709 g
Serine 0.386 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 76.89 g 27.96% 275 g
Fiber, total dietary 7.3 g 26.07% 28 g
Total Sugars 0.64 g 1.28% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.505 g 2.53% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.431 g
SFA 18:0 0.057 g
Fatty acids, total monounsaturated 0.948 g
MUFA 16:1 0.003 g
MUFA 18:1 0.945 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.638 g
PUFA 18:2 1.589 g
PUFA 18:3 0.049 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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