Food Nutrition Facts:
Caribou, hind quarter, meat, cooked (Alaska Native)

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Food Description:
(fdcid: 169822)
 Caribou, hind quarter, meat, cooked (Alaska Native)
Food Category: American Indian/Alaska Native Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		159
% Daily Value*
Total Fat 4.82g 6.2%
Saturated Fat 1.88g 9.4%
Trans Fat 0g
Cholesterol 107mg 35.7%
Sodium 45mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.81g 57.6%
Vitamin D 0mcg 0%
Calcium 5mg 0.4%
Iron 4.8mg 26.7%
Potassium 245mg 5.2%
Vitamin A 94 mcg 10.4%
Vitamin C 0mg 0%
Thiamin 0.29mg 24.2%
Riboflavin 0.81mg 62.6%
Niacin 5.89mg 36.8%
Vitamin B6 0.37mg 21.9%
Folate 4mcg DFE 1%
Vitamin B12 6.47mcg 269.6%
Phosphorus 215mg 17.2%
Magnesium 24mg 5.7%
Zinc 4.3mg 39.1%
Choline 120.4mg 21.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (159 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 28.81 115.24 72.7% 10-35%
Total Fat 4.82 43.38 27.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 28.81 g 57.62%
Iron, Fe 4.8 mg 26.67%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 107 mg 35.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 6.47 µg 269.58%
Riboflavin (Vitamin B2) 0.814 mg 62.62%
Zinc, Zn 4.3 mg 39.09%
Niacin (Vitamin B3) 5.89 mg 36.81%
Copper, Cu 0.325 mg 36.11%
Selenium, Se 16.5 µg 30.00%
Pantothenic acid (Vitamin B5) 1.487 mg 29.74%
Thiamin (Vitamin B1) 0.291 mg 24.25%
Vitamin B6 0.373 mg 21.94%
Choline, total 120.4 mg 21.89%
Phosphorus, P 215 mg 17.20%
Vitamin A, RAE 94 µg 10.44%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.47 g
Energy 159 kcal 7.95% 2,000 kcal
Energy 664 kJ
Protein 28.81 g 57.62% 50 g
Total lipid (fat) 4.82 g 6.18% 78 g
Ash 1.05 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 5 mg 0.38% 1,300 mg
Iron, Fe 4.8 mg 26.67% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 215 mg 17.20% 1,250 mg
Potassium, K 245 mg 5.21% 4,700 mg
Sodium, Na 45 mg 1.96% 2,300 mg
Zinc, Zn 4.3 mg 39.09% 11 mg
Copper, Cu 0.325 mg 36.11% 0.9 mg
Manganese, Mn 0.043 mg 1.87% 2.3 mg
Selenium, Se 16.5 µg 30.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.291 mg 24.25% 1.2 mg
Riboflavin (Vitamin B2) 0.814 mg 62.62% 1.3 mg
Niacin (Vitamin B3) 5.89 mg 36.81% 16 mg
Pantothenic acid (Vitamin B5) 1.487 mg 29.74% 5 mg
Vitamin B6 0.373 mg 21.94% 1.7 mg
Folate, total (Vitamin B9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 120.4 mg 21.89% 550 mg
Vitamin B12 6.47 µg 269.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 94 µg 10.44% 900 µg
Retinol 94 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 312 IU 6.24% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.88 mg 5.87% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 1.8 µg 1.50% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 1.2 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.88 g 9.40% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.06 g
SFA 15:0 0.01 g
SFA 16:0 0.95 g
SFA 17:0 0.04 g
SFA 18:0 0.795 g
SFA 20:0 0.015 g
SFA 22:0 0 g
SFA 24:0 0.01 g
Fatty acids, total monounsaturated 1.495 g
MUFA 14:1 0.005 g
MUFA 15:1 0 g
MUFA 16:1 0.085 g
MUFA 17:1 0.01 g
MUFA 18:1 1.38 g
MUFA 20:1 0.015 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.725 g
PUFA 18:2 0.345 g
PUFA 18:3 0.13 g
PUFA 18:4 0.01 g
PUFA 20:2 n-6 c,c 0.005 g
PUFA 20:3 0 g
PUFA 20:4 0.125 g
PUFA 20:5 n-3 (EPA) 0.035 g
PUFA 21:5 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0.06 g
PUFA 22:6 n-3 (DHA) 0.015 g
Cholesterol 107 mg 35.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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