Food Nutrition Facts:
Sea lion, Steller, meat with fat (Alaska Native)

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Food Description:
(fdcid: 169824)
 Sea lion, Steller, meat with fat (Alaska Native)
Scientific Name: Eumetopias jubatus
Food Category: American Indian/Alaska Native Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		242
% Daily Value*
Total Fat 14.65g 18.8%
Saturated Fat 2.9g 14.5%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 80mg 3.5%
Total Carbohydrate 5.55g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.1g 44.2%
Vitamin D 0mcg 0%
Calcium 6mg 0.5%
Iron 9.55mg 53.1%
Potassium 346mg 7.4%
Vitamin A 89 mcg 9.9%
Vitamin C 0mg 0%
Phosphorus 214mg 17.1%
Magnesium 19mg 4.5%
Zinc 4.26mg 38.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (242 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.55 22.20 9.2% 45-65%
Protein 22.1 88.40 36.5% 10-35%
Total Fat 14.65 131.85 54.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 9.55 mg 53.06%
Protein 22.1 g 44.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 66 mg 22.00%
Fatty acids, total saturated 2.9 g 14.50%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 119 µg 216.36%
Zinc, Zn 4.26 mg 38.73%
Phosphorus, P 214 mg 17.12%
Copper, Cu 0.116 mg 12.89%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 56.8 g
Energy 242 kcal 12.10% 2,000 kcal
Energy 1014 kJ
Protein 22.1 g 44.20% 50 g
Total lipid (fat) 14.65 g 18.78% 78 g
Ash 0.9 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 6 mg 0.46% 1,300 mg
Iron, Fe 9.55 mg 53.06% 18 mg
Magnesium, Mg 19 mg 4.52% 420 mg
Phosphorus, P 214 mg 17.12% 1,250 mg
Potassium, K 346 mg 7.36% 4,700 mg
Sodium, Na 80 mg 3.48% 2,300 mg
Zinc, Zn 4.26 mg 38.73% 11 mg
Copper, Cu 0.116 mg 12.89% 0.9 mg
Manganese, Mn 0.006 mg 0.26% 2.3 mg
Selenium, Se 119 µg 216.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Vitamin A, RAE 89 µg 9.89% 900 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 1.6 g
Leucine 0.1 g
Methionine 0 g
Cystine 0.1 g
Histidine 0.2 g
Aspartic acid 0.1 g
Glutamic acid 0 g
Glycine 0 g
Proline 0.1 g
Serine 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 5.55 g 2.02% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.9 g 14.50% 20 g
Fatty acids, total monounsaturated 3.3 g
Fatty acids, total polyunsaturated 3 g
Fatty acids, total trans 0 g
Cholesterol 66 mg 22.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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