Food Nutrition Facts:
Hazelnuts, beaked (Northern Plains Indians)

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Food Description:
(fdcid: 169827)
 Hazelnuts, beaked (Northern Plains Indians)
Scientific Name: Corylus cornuta Marsh.
Food Category: American Indian/Alaska Native Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		628
% Daily Value*
Total Fat 52.99g 67.9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 22.98g 8.4%
Dietary Fiber 9.8g 35%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 14.89g 29.8%
Vitamin D 0mcg 0%
Calcium 441mg 33.9%
Iron 3.12mg 17.3%
Potassium 738mg 15.7%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.48mg 40%
Riboflavin 0.16mg 12.3%
Niacin 3.19mg 19.9%
Vitamin B6 0.55mg 32.4%
Phosphorus 411mg 32.9%
Magnesium 235mg 56%
Zinc 2.06mg 18.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (628 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 22.98 91.92 14.6% 45-65%
Protein 14.89 59.56 9.5% 10-35%
Total Fat 52.99 476.91 75.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 9.8 g 35.00%
Calcium, Ca 441 mg 33.92%
Protein 14.89 g 29.78%
Iron, Fe 3.12 mg 17.33%
Potassium, K 738 mg 15.70%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 52.99 g 67.94%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 7.6 mg 330.43%
Copper, Cu 1.2 mg 133.33%
Magnesium, Mg 235 mg 55.95%
Thiamin (Vitamin B1) 0.48 mg 40.00%
Phosphorus, P 411 mg 32.88%
Vitamin B6 0.55 mg 32.35%
Niacin (Vitamin B3) 3.19 mg 19.94%
Zinc, Zn 2.06 mg 18.73%
Riboflavin (Vitamin B2) 0.16 mg 12.31%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 5.92 g
Energy 628 kcal 31.40% 2,000 kcal
Energy 2629 kJ
Protein 14.89 g 29.78% 50 g
Total lipid (fat) 52.99 g 67.94% 78 g
Ash 3.22 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 441 mg 33.92% 1,300 mg
Iron, Fe 3.12 mg 17.33% 18 mg
Magnesium, Mg 235 mg 55.95% 420 mg
Phosphorus, P 411 mg 32.88% 1,250 mg
Potassium, K 738 mg 15.70% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg
Zinc, Zn 2.06 mg 18.73% 11 mg
Copper, Cu 1.2 mg 133.33% 0.9 mg
Manganese, Mn 7.6 mg 330.43% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.48 mg 40.00% 1.2 mg
Riboflavin (Vitamin B2) 0.16 mg 12.31% 1.3 mg
Niacin (Vitamin B3) 3.19 mg 19.94% 16 mg
Vitamin B6 0.55 mg 32.35% 1.7 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 22.98 g 8.36% 275 g
Fiber, total dietary 9.8 g 35.00% 28 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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