Food Nutrition Facts: Restaurant, Italian, lasagna with meat

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Food Description:
(fdcid: 169850)
 Restaurant, Italian, lasagna with meat
Food Category: Restaurant Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		185
% Daily Value*
Total Fat 10.69g 13.7%
Saturated Fat 4.94g 24.7%
Trans Fat 0.31g
Cholesterol 36mg 12%
Sodium 466mg 20.3%
Total Carbohydrate 11.36g 4.1%
Dietary Fiber 1.5g 5.4%
Total Sugars 3.15g
Includes 0g Added Sugars 0%
Protein 10.83g 21.7%
Vitamin D 0mcg 0%
Calcium 197mg 15.2%
Iron 0.79mg 4.4%
Potassium 255mg 5.4%
Vitamin A 81 mcg 9%
Vitamin C 0.7mg 0.8%
Thiamin 0.14mg 11.7%
Riboflavin 0.24mg 18.2%
Niacin 1.84mg 11.5%
Vitamin B6 0.12mg 7.2%
Folate 26mcg DFE
(17mcg folic acid) 		6.5%
Vitamin B12 0.66mcg 27.5%
Phosphorus 178mg 14.2%
Magnesium 22mg 5.2%
Zinc 1.32mg 12%
Choline 33.5mg 6.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (185 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 11.36 45.44 24.6% 45-65%
Protein 10.83 43.32 23.4% 10-35%
Total Fat 10.69 96.21 52.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 10.83 g 21.66%
Calcium, Ca 197 mg 15.15%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 4.941 g 24.70%
Sodium, Na 466 mg 20.26%
Cholesterol 36 mg 12.00%
Fatty acids, total trans 0.312 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 18 µg 32.73%
Vitamin B12 0.66 µg 27.50%
Riboflavin (Vitamin B2) 0.237 mg 18.23%
Phosphorus, P 178 mg 14.24%
Zinc, Zn 1.32 mg 12.00%
Thiamin (Vitamin B1) 0.14 mg 11.67%
Niacin (Vitamin B3) 1.843 mg 11.52%
Vitamin A, IU 550 IU 11.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 64.87 g
Energy 185 kcal 9.25% 2,000 kcal
Energy 774 kJ
Protein 10.83 g 21.66% 50 g
Total lipid (fat) 10.69 g 13.71% 78 g
Ash 2.25 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 197 mg 15.15% 1,300 mg
Iron, Fe 0.79 mg 4.39% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 178 mg 14.24% 1,250 mg
Potassium, K 255 mg 5.43% 4,700 mg
Sodium, Na 466 mg 20.26% 2,300 mg
Zinc, Zn 1.32 mg 12.00% 11 mg
Copper, Cu 0.07 mg 7.78% 0.9 mg
Manganese, Mn 0.139 mg 6.04% 2.3 mg
Selenium, Se 18 µg 32.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.7 mg 0.78% 90 mg
Thiamin (Vitamin B1) 0.14 mg 11.67% 1.2 mg
Riboflavin (Vitamin B2) 0.237 mg 18.23% 1.3 mg
Niacin (Vitamin B3) 1.843 mg 11.52% 16 mg
Pantothenic acid (Vitamin B5) 0.492 mg 9.84% 5 mg
Vitamin B6 0.122 mg 7.18% 1.7 mg
Folate, total (Vitamin B9) 26 µg 6.50% 400 µg
Folic acid 17 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 38 µg 9.50% 400 µg
Choline, total 33.5 mg 6.09% 550 mg
Betaine 594.4 mg
Vitamin B12 0.66 µg 27.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 81 µg 9.00% 900 µg
Retinol 64 µg
Carotene, beta 197 µg
Carotene, alpha 9 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 550 IU 11.00% 5,000 IU
Lycopene 2517 µg
Lutein + zeaxanthin 97 µg
Vitamin E (alpha-tocopherol) 0.91 mg 6.07% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.14 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.05 mg
Tocotrienol, gamma 0.04 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 1 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 6.8 µg 5.67% 120 µg
Vitamin K (Dihydrophylloquinone) 0.3 µg
Vitamin K (Menaquinone-4) 3.2 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.134 g
Threonine 0.375 g
Isoleucine 0.416 g
Leucine 0.864 g
Lysine 0.824 g
Methionine 0.247 g
Cystine 0.114 g
Phenylalanine 0.495 g
Tyrosine 0.358 g
Valine 0.457 g
Arginine 0.468 g
Histidine 0.275 g
Alanine 0.407 g
Aspartic acid 0.768 g
Glutamic acid 2.057 g
Glycine 0.347 g
Proline 1.121 g
Serine 0.499 g
Hydroxyproline 0.07 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 11.36 g 4.13% 275 g
Fiber, total dietary 1.5 g 5.36% 28 g
Total Sugars 3.15 g 6.30% 50 g
Sucrose 0 g
Glucose 1.18 g
Fructose 1.18 g
Lactose 0.61 g
Maltose 0 g
Galactose 0.18 g
Starch 6.13 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.941 g 24.70% 20 g
SFA 4:0 0.119 g
SFA 6:0 0.097 g
SFA 8:0 0.065 g
SFA 10:0 0.167 g
SFA 12:0 0.188 g
SFA 14:0 0.664 g
SFA 15:0 0.072 g
SFA 16:0 2.435 g
SFA 17:0 0.064 g
SFA 18:0 1.042 g
SFA 20:0 0.016 g
SFA 22:0 0.008 g
SFA 24:0 0.005 g
Fatty acids, total monounsaturated 3.313 g
MUFA 14:1 0.071 g
MUFA 15:1 0 g
MUFA 16:1 0.183 g
MUFA 16:1 c 0.156 g
MUFA 17:1 0.029 g
MUFA 18:1 2.999 g
MUFA 18:1 c 2.773 g
MUFA 20:1 0.03 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.788 g
PUFA 18:2 0.67 g
PUFA 18:2 n-6 c,c 0.572 g
PUFA 18:2 CLAs 0.039 g
PUFA 18:3 0.057 g
PUFA 18:3 n-3 c,c,c (ALA) 0.055 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:3i 0.001 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0.013 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0.01 g
PUFA 20:4 0.024 g
PUFA 20:5 n-3 (EPA) 0.002 g
PUFA 22:4 0.004 g
PUFA 22:5 n-3 (DPA) 0.006 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 0.312 g
Fatty acids, total trans-monoenoic 0.253 g
TFA 16:1 t 0.027 g
TFA 18:1 t 0.226 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.058 g
Fatty acids, total trans-polyenoic 0.059 g
Cholesterol 36 mg 12.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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