Food Nutrition Facts:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

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Food Description:
(fdcid: 169870)
 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		390
% Daily Value*
Total Fat 8.8g 11.3%
Saturated Fat 1.1g 5.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10.3%
Total Carbohydrate 70.9g 25.8%
Dietary Fiber 11.2g 40%
Total Sugars 17.5g
Includes 0g Added Sugars 0%
Protein 9.8g 19.6%
Vitamin D 1.7mcg 8.5%
Calcium 44mg 3.4%
Iron 28mg 155.6%
Potassium 349mg 7.4%
Vitamin A 378 mcg 42%
Vitamin C 0.1mg 0.1%
Thiamin 0.6mg 50%
Riboflavin 0.7mg 53.8%
Niacin 8.5mg 53.1%
Vitamin B6 0.8mg 47.1%
Folate 339mcg DFE
(320mcg folic acid) 		84.8%
Vitamin B12 2.5mcg 104.2%
Phosphorus 279mg 22.3%
Magnesium 98mg 23.3%
Zinc 2.5mg 22.7%
Choline 20.3mg 3.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 402 kcal, Reported: 390 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 70.9 283.60 70.5% 45-65%
Protein 9.8 39.20 9.8% 10-35%
Total Fat 8.8 79.20 19.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 28 mg 155.56%
Folate, total (Vitamin B9) 339 µg 84.75%
Fiber, total dietary 11.2 g 40.00%
Protein 9.8 g 19.60%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 17.5 g 35.00%
Sodium, Na 238 mg 10.35%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 563 µg 140.75%
Vitamin B12 2.5 µg 104.17%
Selenium, Se 32 µg 58.18%
Riboflavin (Vitamin B2) 0.7 mg 53.85%
Niacin (Vitamin B3) 8.5 mg 53.12%
Thiamin (Vitamin B1) 0.6 mg 50.00%
Vitamin B6 0.8 mg 47.06%
Vitamin A, RAE 378 µg 42.00%
Copper, Cu 0.36 mg 40.00%
Vitamin A, IU 1,271 IU 25.42%
Magnesium, Mg 98 mg 23.33%
Zinc, Zn 2.5 mg 22.73%
Phosphorus, P 279 mg 22.32%
Vitamin E (alpha-tocopherol) 1.64 mg 10.93%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 5.6 g
Energy 390 kcal 19.50% 2,000 kcal
Energy 1631 kJ
Protein 9.8 g 19.60% 50 g
Total lipid (fat) 8.8 g 11.28% 78 g
Ash 4.9 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 44 mg 3.38% 1,300 mg
Iron, Fe 28 mg 155.56% 18 mg
Magnesium, Mg 98 mg 23.33% 420 mg
Phosphorus, P 279 mg 22.32% 1,250 mg
Potassium, K 349 mg 7.43% 4,700 mg
Sodium, Na 238 mg 10.35% 2,300 mg
Zinc, Zn 2.5 mg 22.73% 11 mg
Copper, Cu 0.36 mg 40.00% 0.9 mg
Selenium, Se 32 µg 58.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.1 mg 0.11% 90 mg
Thiamin (Vitamin B1) 0.6 mg 50.00% 1.2 mg
Riboflavin (Vitamin B2) 0.7 mg 53.85% 1.3 mg
Niacin (Vitamin B3) 8.5 mg 53.12% 16 mg
Vitamin B6 0.8 mg 47.06% 1.7 mg
Folate, total (Vitamin B9) 339 µg 84.75% 400 µg
Folic acid 320 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 563 µg 140.75% 400 µg
Choline, total 20.3 mg 3.69% 550 mg
Vitamin B12 2.5 µg 104.17% 2.4 µg
Vitamin B-12, added 2.5 µg
Vitamin A, RAE 378 µg 42.00% 900 µg
Retinol 377 µg
Carotene, beta 7 µg
Carotene, alpha 3 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1271 IU 25.42% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 124 µg
Vitamin E (alpha-tocopherol) 1.64 mg 10.93% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 68 IU
Vitamin D (D2 + D3) 1.7 µg 8.50% 20 µg
Vitamin D3 (cholecalciferol) 1.7 µg
Vitamin K (phylloquinone) 3.6 µg 3.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 70.9 g 25.78% 275 g
Fiber, total dietary 11.2 g 40.00% 28 g
Total Sugars 17.5 g 35.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.1 g 5.50% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.007 g
SFA 14:0 0.006 g
SFA 16:0 0.847 g
SFA 18:0 0.164 g
Fatty acids, total monounsaturated 3.78 g
MUFA 16:1 0.017 g
MUFA 18:1 3.723 g
MUFA 20:1 0.025 g
MUFA 22:1 0.003 g
Fatty acids, total polyunsaturated 3.44 g
PUFA 18:2 3.02 g
PUFA 18:3 0.42 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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