Food Nutrition Facts: Quail, cooked, total edible

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Food Description:
(fdcid: 169902)
 Quail, cooked, total edible
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		227
% Daily Value*
Total Fat 14.1g 18.1%
Saturated Fat 3.96g 19.8%
Trans Fat 0g
Cholesterol 86mg 28.7%
Sodium 52mg 2.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.1g 50.2%
Vitamin D 0.2mcg 1%
Calcium 15mg 1.2%
Iron 4.43mg 24.6%
Potassium 216mg 4.6%
Vitamin A 70 mcg 7.8%
Vitamin C 2.3mg 2.6%
Thiamin 0.22mg 18.3%
Riboflavin 0.3mg 23.1%
Niacin 7.92mg 49.5%
Vitamin B6 0.62mg 36.5%
Folate 6mcg DFE 1.5%
Vitamin B12 0.36mcg 15%
Phosphorus 279mg 22.3%
Magnesium 22mg 5.2%
Zinc 3.1mg 28.2%
Choline 65.9mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (227 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 25.1 100.40 44.2% 10-35%
Total Fat 14.1 126.90 55.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 25.1 g 50.20%
Iron, Fe 4.43 mg 24.61%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 86 mg 28.67%
Fatty acids, total saturated 3.955 g 19.78%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.592 mg 65.78%
Niacin (Vitamin B3) 7.92 mg 49.50%
Selenium, Se 21.8 µg 39.64%
Vitamin B6 0.62 mg 36.47%
Zinc, Zn 3.1 mg 28.18%
Riboflavin (Vitamin B2) 0.3 mg 23.08%
Phosphorus, P 279 mg 22.32%
Thiamin (Vitamin B1) 0.22 mg 18.33%
Vitamin B12 0.36 µg 15.00%
Choline, total 65.9 mg 11.98%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 60 g
Energy 227 kcal 11.35% 2,000 kcal
Energy 951 kJ
Protein 25.1 g 50.20% 50 g
Total lipid (fat) 14.1 g 18.08% 78 g
Ash 0.8 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 15 mg 1.15% 1,300 mg
Iron, Fe 4.43 mg 24.61% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 279 mg 22.32% 1,250 mg
Potassium, K 216 mg 4.60% 4,700 mg
Sodium, Na 52 mg 2.26% 2,300 mg
Zinc, Zn 3.1 mg 28.18% 11 mg
Copper, Cu 0.592 mg 65.78% 0.9 mg
Selenium, Se 21.8 µg 39.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2.3 mg 2.56% 90 mg
Thiamin (Vitamin B1) 0.22 mg 18.33% 1.2 mg
Riboflavin (Vitamin B2) 0.3 mg 23.08% 1.3 mg
Niacin (Vitamin B3) 7.92 mg 49.50% 16 mg
Vitamin B6 0.62 mg 36.47% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 65.9 mg 11.98% 550 mg
Betaine 9.1 mg
Vitamin B12 0.36 µg 15.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 70 µg 7.78% 900 µg
Retinol 70 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 234 IU 4.68% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.7 mg 4.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 8 IU
Vitamin D (D2 + D3) 0.2 µg 1.00% 20 µg
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin K (phylloquinone) 4.2 µg 3.50% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.955 g 19.78% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.047 g
SFA 14:0 0.117 g
SFA 16:0 2.563 g
SFA 18:0 1.03 g
Fatty acids, total monounsaturated 4.891 g
MUFA 16:1 0.725 g
MUFA 18:1 4.119 g
MUFA 20:1 0.012 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.487 g
PUFA 18:2 2.691 g
PUFA 18:3 0.492 g
PUFA 18:4 0 g
PUFA 20:4 0.164 g
PUFA 20:5 n-3 (EPA) 0.012 g
PUFA 22:5 n-3 (DPA) 0.035 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 86 mg 28.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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