Food Nutrition Facts: Persimmons, japanese, dried

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Food Description:
(fdcid: 169942)
 Persimmons, japanese, dried
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		274
% Daily Value*
Total Fat 0.59g 0.8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 73.43g 26.7%
Dietary Fiber 14.5g 51.8%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.38g 2.8%
Vitamin D 0mcg 0%
Calcium 25mg 1.9%
Iron 0.74mg 4.1%
Potassium 802mg 17.1%
Vitamin A 38 mcg 4.2%
Vitamin C 0mg 0%
Riboflavin 0.03mg 2.2%
Niacin 0.18mg 1.1%
Phosphorus 81mg 6.5%
Magnesium 31mg 7.4%
Zinc 0.42mg 3.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 305 kcal, Reported: 274 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 73.43 293.72 96.4% 45-65%
Protein 1.38 5.52 1.8% 10-35%
Total Fat 0.59 5.31 1.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 14.5 g 51.79%
Potassium, K 802 mg 17.06%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 1.39 mg 60.43%
Copper, Cu 0.442 mg 49.11%
Vitamin A, IU 767 IU 15.34%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 23.01 g
Energy 274 kcal 13.70% 2,000 kcal
Energy 1146 kJ
Protein 1.38 g 2.76% 50 g
Total lipid (fat) 0.59 g 0.76% 78 g
Ash 1.59 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 25 mg 1.92% 1,300 mg
Iron, Fe 0.74 mg 4.11% 18 mg
Magnesium, Mg 31 mg 7.38% 420 mg
Phosphorus, P 81 mg 6.48% 1,250 mg
Potassium, K 802 mg 17.06% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg
Zinc, Zn 0.42 mg 3.82% 11 mg
Copper, Cu 0.442 mg 49.11% 0.9 mg
Manganese, Mn 1.39 mg 60.43% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Riboflavin (Vitamin B2) 0.029 mg 2.23% 1.3 mg
Niacin (Vitamin B3) 0.18 mg 1.12% 16 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 38 µg 4.22% 900 µg
Retinol 0 µg
Carotene, beta 374 µg
Carotene, alpha 18 µg
Cryptoxanthin, beta 156 µg
Vitamin A, IU 767 IU 15.34% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.024 g
Threonine 0.071 g
Isoleucine 0.06 g
Leucine 0.101 g
Lysine 0.078 g
Methionine 0.012 g
Cystine 0.03 g
Phenylalanine 0.063 g
Tyrosine 0.039 g
Valine 0.072 g
Arginine 0.059 g
Histidine 0.027 g
Alanine 0.068 g
Aspartic acid 0.136 g
Glutamic acid 0.179 g
Glycine 0.06 g
Proline 0.053 g
Serine 0.053 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 73.43 g 26.70% 275 g
Fiber, total dietary 14.5 g 51.79% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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