Food Nutrition Facts:
Beans, pinto, immature seeds, frozen, unprepared

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

170

% Daily Value*
Total Fat 0.5g	0.6%
Saturated Fat 0.06g	0.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 92mg	4%
Total Carbohydrate 32.5g	11.8%
Dietary Fiber 5.7g	20.4%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 9.8g	19.6%

Vitamin D 0mcg	0%
Calcium 58mg	4.5%
Iron 3mg	16.7%
Potassium 756mg	16.1%
Vitamin A 0 mcg	0%
Vitamin C 1mg	1.1%
Thiamin 0.34mg	28.3%
Riboflavin 0.12mg	9.2%
Niacin 0.7mg	4.4%
Vitamin B6 0.21mg	12.6%
Folate 50mcg DFE	12.5%
Phosphorus 117mg	9.4%
Magnesium 60mg	14.3%
Zinc 0.77mg	7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	32.5	130.00	74.8%	45-65%
Protein	9.8	39.20	22.6%	10-35%
Total Fat	0.5	4.50	2.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	5.7 g	20.36%
Protein	9.8 g	19.60%
Iron, Fe	3 mg	16.67%
Potassium, K	756 mg	16.09%
Folate, total (Vitamin B9)	50 µg	12.50%

Nutrient	Amount	DV%
Thiamin (Vitamin B1)	0.34 mg	28.33%
Manganese, Mn	0.546 mg	23.74%
Magnesium, Mg	60 mg	14.29%
Vitamin B6	0.215 mg	12.65%
Folate, food	50 µg	12.50%
Folate, DFE	50 µg	12.50%
Copper, Cu	0.098 mg	10.89%