Food Nutrition Facts: Chrysanthemum, garland, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

24

% Daily Value*
Total Fat 0.56g	0.7%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 118mg	5.1%
Total Carbohydrate 3.02g	1.1%
Dietary Fiber 3g	10.7%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 3.36g	6.7%

Vitamin D 0mcg	0%
Calcium 117mg	9%
Iron 2.29mg	12.7%
Potassium 567mg	12.1%
Vitamin A 116 mcg	12.9%
Vitamin C 1.4mg	1.6%
Thiamin 0.13mg	10.8%
Riboflavin 0.14mg	11.1%
Niacin 0.53mg	3.3%
Vitamin B6 0.18mg	10.4%
Folate 177mcg DFE	44.2%
Phosphorus 54mg	4.3%
Magnesium 32mg	7.6%
Zinc 0.71mg	6.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.02	12.08	39.5%	45-65%
Protein	3.36	13.44	44.0%	10-35%
Total Fat	0.56	5.04	16.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	177 µg	44.25%
铁 Iron, Fe	2.29 mg	12.72%
钾 Potassium, K	567 mg	12.06%
纤维, 总膳食 (Fiber, total dietary)	3 g	10.71%

Nutrient	Amount	DV%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	350 µg	291.67%
维生素 A Vitamin A, IU	2,320 IU	46.40%
Folate, food	177 µg	44.25%
Folate, DFE	177 µg	44.25%
锰 Manganese, Mn	0.943 mg	41.00%
铜 Copper, Cu	0.137 mg	15.22%
维生素 A , RAE (Vitamin A, RAE)	116 µg	12.89%
核黄素 Riboflavin (维生素 B2)	0.144 mg	11.08%
硫胺素 Thiamin (维生素 B1)	0.13 mg	10.83%
维生素 B6 (Vitamin B6)	0.176 mg	10.35%