Food Description:
(fdcid: 170023)
|
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt |
Food Category: | Vegetables and Vegetable Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 94.7 | g | ||
Energy
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18 | kcal | 0.90% | 2,000 kcal |
Energy | 75 | kJ | ||
Protein
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0.95 | g | 1.90% | 50 g |
Total lipid (fat)
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0.18 | g | 0.23% | 78 g |
Ash | 0.27 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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8 | mg | 0.62% | 1,300 mg |
Iron, Fe
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0.52 | mg | 2.89% | 18 mg |
Magnesium, Mg
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7 | mg | 1.67% | 420 mg |
Phosphorus, P
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13 | mg | 1.04% | 1,250 mg |
Potassium, K
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72 | mg | 1.53% | 4,700 mg |
Sodium, Na
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4 | mg | 0.17% | 2,300 mg |
Zinc, Zn
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0.05 | mg | 0.45% | 11 mg |
Copper, Cu
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0.044 | mg | 4.89% | 0.9 mg |
Manganese, Mn
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0.097 | mg | 4.22% | 2.3 mg |
Selenium, Se
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0.2 | µg | 0.36% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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41.2 | mg | 45.78% | 90 mg |
Thiamin (Vitamin B1)
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0.051 | mg | 4.25% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.031 | mg | 2.38% | 1.3 mg |
Niacin (Vitamin B3)
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1.082 | mg | 6.76% | 16 mg |
Pantothenic acid (Vitamin B5)
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0.023 | mg | 0.46% | 5 mg |
Vitamin B6
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0.108 | mg | 6.35% | 1.7 mg |
Folate, total (Vitamin B9)
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10 | µg | 2.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 10 | µg | 2.50% | 400 µg |
Folate, DFE | 10 | µg | 2.50% | 400 µg |
Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
Vitamin A, RAE
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15 | µg | 1.67% | 900 µg |
Retinol | 0 | µg | ||
Vitamin A, IU
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290 | IU | 5.80% | 5,000 IU |
Vitamin D (D2 + D3), International Units
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0 | IU | ||
Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.012 | g | ||
Threonine | 0.035 | g | ||
Isoleucine | 0.031 | g | ||
Leucine | 0.049 | g | ||
Lysine | 0.042 | g | ||
Methionine | 0.011 | g | ||
Cystine | 0.018 | g | ||
Phenylalanine | 0.029 | g | ||
Tyrosine | 0.02 | g | ||
Valine | 0.04 | g | ||
Arginine | 0.045 | g | ||
Histidine | 0.019 | g | ||
Alanine | 0.039 | g | ||
Aspartic acid | 0.135 | g | ||
Glutamic acid | 0.125 | g | ||
Glycine | 0.035 | g | ||
Proline | 0.041 | g | ||
Serine | 0.038 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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3.9 | g | 1.42% | 275 g |
Fiber, total dietary
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0.9 | g | 3.21% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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0.027 | g | 0.14% | 20 g |
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.001 | g | ||
SFA 16:0 | 0.02 | g | ||
SFA 18:0 | 0.006 | g | ||
Fatty acids, total monounsaturated | 0.012 | g | ||
MUFA 16:1 | 0.001 | g | ||
MUFA 18:1 | 0.011 | g | ||
Fatty acids, total polyunsaturated | 0.099 | g | ||
PUFA 18:2 | 0.09 | g | ||
PUFA 18:3 | 0.009 | g | ||
Fatty acids, total trans
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0 | g | ||
Cholesterol
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0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |