Food Nutrition Facts:
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

79

% Daily Value*
Total Fat 0.08g	0.1%
Saturated Fat 0.03g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0.2%
Total Carbohydrate 18.07g	6.6%
Dietary Fiber 1.3g	4.6%
Total Sugars 0.62g Includes 0g Added Sugars 0%
Protein 2.14g	4.3%

Vitamin D 0mcg	0%
Calcium 13mg	1%
Iron 0.86mg	4.8%
Potassium 417mg	8.9%
Vitamin A 0 mcg	0%
Vitamin C 5.7mg	6.3%
Thiamin 0.08mg	6.8%
Riboflavin 0.03mg	2.5%
Niacin 1.03mg	6.5%
Vitamin B6 0.34mg	20.3%
Folate 14mcg DFE	3.5%
Phosphorus 55mg	4.4%
Magnesium 23mg	5.5%
Zinc 0.29mg	2.6%
Choline 12.6mg	2.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	18.07	72.28	88.6%	45-65%
Protein	2.14	8.56	10.5%	10-35%
Total Fat	0.08	0.72	0.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Vitamin B6	0.345 mg	20.29%
Copper, Cu	0.103 mg	11.44%