Food Nutrition Facts:
Yambean (jicama), cooked, boiled, drained, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

38

% Daily Value*
Total Fat 0.09g	0.1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 4mg	0.2%
Total Carbohydrate 8.82g	3.2%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 0.72g	1.4%

Vitamin D 0mcg	0%
Calcium 11mg	0.8%
Iron 0.57mg	3.2%
Potassium 135mg	2.9%
Vitamin A 1 mcg	0.1%
Vitamin C 14.1mg	15.7%
Thiamin 0.02mg	1.4%
Riboflavin 0.03mg	2.2%
Niacin 0.19mg	1.2%
Vitamin B6 0.04mg	2.4%
Folate 8mcg DFE	2%
Phosphorus 16mg	1.3%
Magnesium 11mg	2.6%
Zinc 0.15mg	1.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	8.82	35.28	90.5%	45-65%
Protein	0.72	2.88	7.4%	10-35%
Total Fat	0.09	0.81	2.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	14.1 mg	15.67%