Food Nutrition Facts: Dock, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

22

% Daily Value*
Total Fat 0.7g	0.9%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 4mg	0.2%
Total Carbohydrate 3.2g	1.2%
Dietary Fiber 2.9g	10.4%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2g	4%

Vitamin D 0mcg	0%
Calcium 44mg	3.4%
Iron 2.4mg	13.3%
Potassium 390mg	8.3%
Vitamin A 200 mcg	22.2%
Vitamin C 48mg	53.3%
Thiamin 0.04mg	3.3%
Riboflavin 0.1mg	7.7%
Niacin 0.5mg	3.1%
Vitamin B6 0.12mg	7.2%
Folate 13mcg DFE	3.2%
Phosphorus 63mg	5%
Magnesium 103mg	24.5%
Zinc 0.2mg	1.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.2	12.80	47.2%	45-65%
Protein	2	8.00	29.5%	10-35%
Total Fat	0.7	6.30	23.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	2.4 mg	13.33%
Fiber, total dietary	2.9 g	10.36%

Nutrient	Amount	DV%
Vitamin A, IU	4,000 IU	80.00%
Vitamin C, total ascorbic acid	48 mg	53.33%
Magnesium, Mg	103 mg	24.52%
Vitamin A, RAE	200 µg	22.22%
Manganese, Mn	0.349 mg	15.17%
Copper, Cu	0.131 mg	14.56%