Food Nutrition Facts: Seaweed, agar, dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

306

% Daily Value*
Total Fat 0.3g	0.4%
Saturated Fat 0.06g	0.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 102mg	4.4%
Total Carbohydrate 80.88g	29.4%
Dietary Fiber 7.7g	27.5%
Total Sugars 2.97g Includes 0g Added Sugars 0%
Protein 6.21g	12.4%

Vitamin D 0mcg	0%
Calcium 625mg	48.1%
Iron 21.4mg	118.9%
Potassium 1,125mg	23.9%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.01mg	0.8%
Riboflavin 0.22mg	17.1%
Niacin 0.2mg	1.3%
Vitamin B6 0.3mg	17.8%
Folate 580mcg DFE	145%
Phosphorus 52mg	4.2%
Magnesium 770mg	183.3%
Zinc 5.8mg	52.7%
Choline 63.3mg	11.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	80.88	323.52	92.2%	45-65%
Protein	6.21	24.84	7.1%	10-35%
Total Fat	0.3	2.70	0.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	580 µg	145.00%
铁 Iron, Fe	21.4 mg	118.89%
钙 Calcium, Ca	625 mg	48.08%
纤维, 总膳食 (Fiber, total dietary)	7.7 g	27.50%
钾 Potassium, K	1,125 mg	23.94%
蛋白质 Protein	6.21 g	12.42%

Nutrient	Amount	DV%
锰 Manganese, Mn	4.3 mg	186.96%
镁 Magnesium, Mg	770 mg	183.33%
Folate, food	580 µg	145.00%
Folate, DFE	580 µg	145.00%
铜 Copper, Cu	0.61 mg	67.78%
泛酸 Pantothenic acid (维生素 B5)	3.018 mg	60.36%
锌 Zinc, Zn	5.8 mg	52.73%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	5 mg	33.33%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	24.4 µg	20.33%
维生素 B6 (Vitamin B6)	0.303 mg	17.82%
核黄素 Riboflavin (维生素 B2)	0.222 mg	17.08%
硒 Selenium, Se	7.4 µg	13.45%
胆碱总量 Choline, total	63.3 mg	11.51%