Food Nutrition Facts: Seaweed, agar, dried

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Food Description:
(fdcid: 170090)
 Seaweed, agar, dried
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		306
% Daily Value*
Total Fat 0.3g 0.4%
Saturated Fat 0.06g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4.4%
Total Carbohydrate 80.88g 29.4%
Dietary Fiber 7.7g 27.5%
Total Sugars 2.97g
Includes 0g Added Sugars 0%
Protein 6.21g 12.4%
Vitamin D 0mcg 0%
Calcium 625mg 48.1%
Iron 21.4mg 118.9%
Potassium 1,125mg 23.9%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.01mg 0.8%
Riboflavin 0.22mg 17.1%
Niacin 0.2mg 1.3%
Vitamin B6 0.3mg 17.8%
Folate 580mcg DFE 145%
Phosphorus 52mg 4.2%
Magnesium 770mg 183.3%
Zinc 5.8mg 52.7%
Choline 63.3mg 11.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 351 kcal, Reported: 306 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 80.88 323.52 92.2% 45-65%
Protein 6.21 24.84 7.1% 10-35%
Total Fat 0.3 2.70 0.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 580 µg 145.00%
Iron, Fe 21.4 mg 118.89%
Calcium, Ca 625 mg 48.08%
Fiber, total dietary 7.7 g 27.50%
Potassium, K 1,125 mg 23.94%
Protein 6.21 g 12.42%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 4.3 mg 186.96%
Magnesium, Mg 770 mg 183.33%
Folate, food 580 µg 145.00%
Folate, DFE 580 µg 145.00%
Copper, Cu 0.61 mg 67.78%
Pantothenic acid (Vitamin B5) 3.018 mg 60.36%
Zinc, Zn 5.8 mg 52.73%
Vitamin E (alpha-tocopherol) 5 mg 33.33%
Vitamin K (phylloquinone) 24.4 µg 20.33%
Vitamin B6 0.303 mg 17.82%
Riboflavin (Vitamin B2) 0.222 mg 17.08%
Selenium, Se 7.4 µg 13.45%
Choline, total 63.3 mg 11.51%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 8.68 g
Energy 306 kcal 15.30% 2,000 kcal
Energy 1282 kJ
Protein 6.21 g 12.42% 50 g
Total lipid (fat) 0.3 g 0.38% 78 g
Ash 3.93 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 625 mg 48.08% 1,300 mg
Iron, Fe 21.4 mg 118.89% 18 mg
Magnesium, Mg 770 mg 183.33% 420 mg
Phosphorus, P 52 mg 4.16% 1,250 mg
Potassium, K 1125 mg 23.94% 4,700 mg
Sodium, Na 102 mg 4.43% 2,300 mg
Zinc, Zn 5.8 mg 52.73% 11 mg
Copper, Cu 0.61 mg 67.78% 0.9 mg
Manganese, Mn 4.3 mg 186.96% 2.3 mg
Selenium, Se 7.4 µg 13.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.01 mg 0.83% 1.2 mg
Riboflavin (Vitamin B2) 0.222 mg 17.08% 1.3 mg
Niacin (Vitamin B3) 0.202 mg 1.26% 16 mg
Pantothenic acid (Vitamin B5) 3.018 mg 60.36% 5 mg
Vitamin B6 0.303 mg 17.82% 1.7 mg
Folate, total (Vitamin B9) 580 µg 145.00% 400 µg
Folic acid 0 µg
Folate, food 580 µg 145.00% 400 µg
Folate, DFE 580 µg 145.00% 400 µg
Choline, total 63.3 mg 11.51% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 5 mg 33.33% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 24.4 µg 20.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 80.88 g 29.41% 275 g
Fiber, total dietary 7.7 g 27.50% 28 g
Total Sugars 2.97 g 5.94% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.061 g 0.30% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.003 g
SFA 16:0 0.055 g
SFA 18:0 0.003 g
Fatty acids, total monounsaturated 0.027 g
MUFA 16:1 0.009 g
MUFA 18:1 0.009 g
MUFA 20:1 0.009 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.102 g
PUFA 18:2 0.004 g
PUFA 18:3 0.001 g
PUFA 18:4 0 g
PUFA 20:4 0.01 g
PUFA 20:5 n-3 (EPA) 0.087 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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