Food Nutrition Facts:
Potatoes, microwaved, cooked in skin, flesh and skin, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

105

% Daily Value*
Total Fat 0.1g	0.1%
Saturated Fat 0.03g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 8mg	0.3%
Total Carbohydrate 24.24g	8.8%
Dietary Fiber 2.3g	8.2%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.44g	4.9%

Vitamin D 0mcg	0%
Calcium 11mg	0.8%
Iron 1.24mg	6.9%
Potassium 447mg	9.5%
Vitamin A 0 mcg	0%
Vitamin C 15.1mg	16.8%
Thiamin 0.12mg	10%
Riboflavin 0.03mg	2.5%
Niacin 1.71mg	10.7%
Vitamin B6 0.34mg	20.2%
Folate 12mcg DFE	3%
Phosphorus 105mg	8.4%
Magnesium 27mg	6.4%
Zinc 0.36mg	3.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	24.24	96.96	90.1%	45-65%
Protein	2.44	9.76	9.1%	10-35%
Total Fat	0.1	0.90	0.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Copper, Cu	0.334 mg	37.11%
Vitamin B6	0.344 mg	20.24%
Vitamin C, total ascorbic acid	15.1 mg	16.78%
Manganese, Mn	0.292 mg	12.70%
Niacin (Vitamin B3)	1.714 mg	10.71%