Food Nutrition Facts:
Potatoes, microwaved, cooked, in skin, skin with salt

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Food Description:
(fdcid: 170115)
 Potatoes, microwaved, cooked, in skin, skin with salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		132
% Daily Value*
Total Fat 0.1g 0.1%
Saturated Fat 0.03g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 252mg 11%
Total Carbohydrate 29.63g 10.8%
Dietary Fiber 5.5g 19.6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.39g 8.8%
Vitamin D 0mcg 0%
Calcium 46mg 3.5%
Iron 5.94mg 33%
Potassium 650mg 13.8%
Vitamin A 0 mcg 0%
Vitamin C 15.3mg 17%
Thiamin 0.07mg 5.9%
Riboflavin 0.07mg 5.8%
Niacin 2.22mg 13.9%
Vitamin B6 0.49mg 28.9%
Folate 17mcg DFE 4.2%
Phosphorus 82mg 6.6%
Magnesium 37mg 8.8%
Zinc 0.51mg 4.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 137 kcal, Reported: 132 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 29.63 118.52 86.5% 45-65%
Protein 4.39 17.56 12.8% 10-35%
Total Fat 0.1 0.90 0.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 5.94 mg 33.00%
Fiber, total dietary 5.5 g 19.64%
Potassium, K 650 mg 13.83%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 252 mg 10.96%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.882 mg 98.00%
Manganese, Mn 0.98 mg 42.61%
Vitamin B6 0.492 mg 28.94%
Vitamin C, total ascorbic acid 15.3 mg 17.00%
Niacin (Vitamin B3) 2.22 mg 13.88%
Pantothenic acid (Vitamin B5) 0.594 mg 11.88%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 63.5 g
Energy 132 kcal 6.60% 2,000 kcal
Energy 554 kJ
Protein 4.39 g 8.78% 50 g
Total lipid (fat) 0.1 g 0.13% 78 g
Ash 2.38 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 46 mg 3.54% 1,300 mg
Iron, Fe 5.94 mg 33.00% 18 mg
Magnesium, Mg 37 mg 8.81% 420 mg
Phosphorus, P 82 mg 6.56% 1,250 mg
Potassium, K 650 mg 13.83% 4,700 mg
Sodium, Na 252 mg 10.96% 2,300 mg
Zinc, Zn 0.51 mg 4.64% 11 mg
Copper, Cu 0.882 mg 98.00% 0.9 mg
Manganese, Mn 0.98 mg 42.61% 2.3 mg
Selenium, Se 0.5 µg 0.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 15.3 mg 17.00% 90 mg
Thiamin (Vitamin B1) 0.071 mg 5.92% 1.2 mg
Riboflavin (Vitamin B2) 0.075 mg 5.77% 1.3 mg
Niacin (Vitamin B3) 2.22 mg 13.88% 16 mg
Pantothenic acid (Vitamin B5) 0.594 mg 11.88% 5 mg
Vitamin B6 0.492 mg 28.94% 1.7 mg
Folate, total (Vitamin B9) 17 µg 4.25% 400 µg
Folic acid 0 µg
Folate, food 17 µg 4.25% 400 µg
Folate, DFE 17 µg 4.25% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 29.63 g 10.77% 275 g
Fiber, total dietary 5.5 g 19.64% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.026 g 0.13% 20 g
SFA 10:0 0.001 g
SFA 12:0 0.003 g
SFA 14:0 0.001 g
SFA 16:0 0.016 g
SFA 18:0 0.004 g
Fatty acids, total monounsaturated 0.002 g
MUFA 16:1 0.001 g
MUFA 18:1 0.001 g
Fatty acids, total polyunsaturated 0.043 g
PUFA 18:2 0.032 g
PUFA 18:3 0.01 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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