Food Nutrition Facts:
Squash, winter, all varieties, cooked, baked, with salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

37

% Daily Value*
Total Fat 0.35g	0.4%
Saturated Fat 0.07g	0.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 237mg	10.3%
Total Carbohydrate 8.85g	3.2%
Dietary Fiber 2.8g	10%
Total Sugars 3.3g Includes 0g Added Sugars 0%
Protein 0.89g	1.8%

Vitamin D 0mcg	0%
Calcium 22mg	1.7%
Iron 0.44mg	2.4%
Potassium 241mg	5.1%
Vitamin A 261 mcg	29%
Vitamin C 1.8mg	2%
Thiamin 0.02mg	1.3%
Riboflavin 0.07mg	5.2%
Niacin 0.49mg	3.1%
Vitamin B6 0.16mg	9.5%
Folate 20mcg DFE	5%
Phosphorus 19mg	1.5%
Magnesium 13mg	3.1%
Zinc 0.22mg	2%
Choline 10.6mg	1.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	8.85	35.40	84.1%	45-65%
Protein	0.89	3.56	8.5%	10-35%
Total Fat	0.35	3.15	7.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Sodium, Na	237 mg	10.30%

Nutrient	Amount	DV%
Vitamin A, IU	5,223 IU	104.46%
Vitamin A, RAE	261 µg	29.00%