Food Nutrition Facts:
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

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Food Description:
(fdcid: 170141)
 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		34
% Daily Value*
Total Fat 0.38g 0.5%
Saturated Fat 0.09g 0.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 255mg 11.1%
Total Carbohydrate 4.74g 1.7%
Dietary Fiber 3.1g 11.1%
Total Sugars 0.95g
Includes 0g Added Sugars 0%
Protein 2.99g 6%
Vitamin D 0mcg 0%
Calcium 128mg 9.8%
Iron 1.75mg 9.7%
Potassium 216mg 4.6%
Vitamin A 431 mcg 47.9%
Vitamin C 18.2mg 20.2%
Thiamin 0.05mg 4.2%
Riboflavin 0.07mg 5%
Niacin 0.49mg 3%
Vitamin B6 0.07mg 3.9%
Folate 33mcg DFE 8.2%
Phosphorus 32mg 2.6%
Magnesium 24mg 5.7%
Zinc 0.37mg 3.4%
Choline 2.1mg 0.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (34 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.74 18.96 55.2% 45-65%
Protein 2.99 11.96 34.8% 10-35%
Total Fat 0.38 3.42 10.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 3.1 g 11.07%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 255 mg 11.09%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 415.1 µg 345.92%
Vitamin A, IU 8,612 IU 172.24%
Vitamin A, RAE 431 µg 47.89%
Vitamin C, total ascorbic acid 18.2 mg 20.22%
Manganese, Mn 0.4 mg 17.39%
Copper, Cu 0.133 mg 14.78%
Vitamin E (alpha-tocopherol) 2.13 mg 14.20%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 91.04 g
Energy 34 kcal 1.70% 2,000 kcal
Energy 144 kJ
Protein 2.99 g 5.98% 50 g
Total lipid (fat) 0.38 g 0.49% 78 g
Ash 0.85 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 128 mg 9.85% 1,300 mg
Iron, Fe 1.75 mg 9.72% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 32 mg 2.56% 1,250 mg
Potassium, K 216 mg 4.60% 4,700 mg
Sodium, Na 255 mg 11.09% 2,300 mg
Zinc, Zn 0.37 mg 3.36% 11 mg
Copper, Cu 0.133 mg 14.78% 0.9 mg
Manganese, Mn 0.4 mg 17.39% 2.3 mg
Selenium, Se 1.1 µg 2.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 18.2 mg 20.22% 90 mg
Thiamin (Vitamin B1) 0.05 mg 4.17% 1.2 mg
Riboflavin (Vitamin B2) 0.065 mg 5.00% 1.3 mg
Niacin (Vitamin B3) 0.486 mg 3.04% 16 mg
Pantothenic acid (Vitamin B5) 0.083 mg 1.66% 5 mg
Vitamin B6 0.067 mg 3.94% 1.7 mg
Folate, total (Vitamin B9) 33 µg 8.25% 400 µg
Folic acid 0 µg
Folate, food 33 µg 8.25% 400 µg
Folate, DFE 33 µg 8.25% 400 µg
Choline, total 2.1 mg 0.38% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 431 µg 47.89% 900 µg
Retinol 0 µg
Carotene, beta 5167 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 8612 IU 172.24% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 9532 µg
Vitamin E (alpha-tocopherol) 2.13 mg 14.20% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 415.1 µg 345.92% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.049 g
Threonine 0.156 g
Isoleucine 0.151 g
Leucine 0.257 g
Lysine 0.187 g
Methionine 0.065 g
Cystine 0.032 g
Phenylalanine 0.171 g
Tyrosine 0.109 g
Valine 0.193 g
Arginine 0.176 g
Histidine 0.07 g
Alanine 0.195 g
Aspartic acid 0.304 g
Glutamic acid 0.41 g
Glycine 0.169 g
Proline 0.135 g
Serine 0.119 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 4.74 g 1.72% 275 g
Fiber, total dietary 3.1 g 11.07% 28 g
Total Sugars 0.95 g 1.90% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.085 g 0.43% 20 g
SFA 8:0 0.002 g
SFA 10:0 0.002 g
SFA 12:0 0.002 g
SFA 14:0 0.003 g
SFA 16:0 0.065 g
SFA 18:0 0.012 g
Fatty acids, total monounsaturated 0.024 g
MUFA 16:1 0.016 g
MUFA 18:1 0.008 g
Fatty acids, total polyunsaturated 0.16 g
PUFA 18:2 0.046 g
PUFA 18:3 0.114 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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