食物营养成分:
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
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食物描述:
(fdcid: 170142)
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Vegetables, mixed, frozen, cooked, boiled, drained, with salt |
| 食品类别: | 蔬菜及蔬菜制品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 83.23 | g | ||
Energy
|
60 | kcal | 3.00% | 2,000 kcal |
| Energy | 252 | kJ | ||
|
Protein
|
2.86 | g | 5.72% | 50 g |
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Total lipid (fat)
|
0.15 | g | 0.19% | 78 g |
| Ash | 0.67 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
|
25 | mg | 1.92% | 1,300 mg |
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Iron, Fe
|
0.82 | mg | 4.56% | 18 mg |
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Magnesium, Mg
|
22 | mg | 5.24% | 420 mg |
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Phosphorus, P
|
51 | mg | 4.08% | 1,250 mg |
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Potassium, K
|
169 | mg | 3.60% | 4,700 mg |
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Sodium, Na
|
271 | mg | 11.78% | 2,300 mg |
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Zinc, Zn
|
0.49 | mg | 4.45% | 11 mg |
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Copper, Cu
|
0.083 | mg | 9.22% | 0.9 mg |
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Manganese, Mn
|
0.379 | mg | 16.48% | 2.3 mg |
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Selenium, Se
|
0.3 | µg | 0.55% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
3.2 | mg | 3.56% | 90 mg |
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Thiamin (Vitamin B1)
|
0.071 | mg | 5.92% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
0.12 | mg | 9.23% | 1.3 mg |
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Niacin (Vitamin B3)
|
0.851 | mg | 5.32% | 16 mg |
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Pantothenic acid (Vitamin B5)
|
0.151 | mg | 3.02% | 5 mg |
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Vitamin B6
|
0.074 | mg | 4.35% | 1.7 mg |
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Folate, total (Vitamin B9)
|
19 | µg | 4.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 19 | µg | 4.75% | 400 µg |
| Folate, DFE | 19 | µg | 4.75% | 400 µg |
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Choline, total
|
24.1 | mg | 4.38% | 550 mg |
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Vitamin B12
|
0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
|
214 | µg | 23.78% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 2082 | µg | ||
| Carotene, alpha | 968 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
|
4277 | IU | 85.54% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 637 | µg | ||
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Vitamin E (alpha-tocopherol)
|
0.38 | mg | 2.53% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
0 | IU | ||
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Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
|
23.5 | µg | 19.58% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.029 | g | ||
| Threonine | 0.115 | g | ||
| Isoleucine | 0.139 | g | ||
| Leucine | 0.19 | g | ||
| Lysine | 0.17 | g | ||
| Methionine | 0.034 | g | ||
| Cystine | 0.026 | g | ||
| Phenylalanine | 0.12 | g | ||
| Tyrosine | 0.074 | g | ||
| Valine | 0.149 | g | ||
| Arginine | 0.193 | g | ||
| Histidine | 0.073 | g | ||
| Alanine | 0.123 | g | ||
| Aspartic acid | 0.303 | g | ||
| Glutamic acid | 0.39 | g | ||
| Glycine | 0.104 | g | ||
| Proline | 0.07 | g | ||
| Serine | 0.136 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
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13.09 | g | 4.76% | 275 g |
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Fiber, total dietary
|
4.4 | g | 15.71% | 28 g |
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Total Sugars
|
3.12 | g | 6.24% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
|
0.031 | g | 0.15% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 16:0 | 0.027 | g | ||
| SFA 18:0 | 0.003 | g | ||
| Fatty acids, total monounsaturated | 0.01 | g | ||
| MUFA 16:1 | 0 | g | ||
| MUFA 18:1 | 0.009 | g | ||
| Fatty acids, total polyunsaturated | 0.072 | g | ||
| PUFA 18:2 | 0.053 | g | ||
| PUFA 18:3 | 0.019 | g | ||
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Fatty acids, total trans
|
0 | g | ||
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Cholesterol
|
0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |