Food Nutrition Facts: Seeds, breadfruit seeds, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

191

% Daily Value*
Total Fat 5.59g	7.2%
Saturated Fat 1.51g	7.5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1.1%
Total Carbohydrate 29.24g	10.6%
Dietary Fiber 5.2g	18.6%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 7.4g	14.8%

Vitamin D 0mcg	0%
Calcium 36mg	2.8%
Iron 3.67mg	20.4%
Potassium 941mg	20%
Vitamin A 13 mcg	1.4%
Vitamin C 6.6mg	7.3%
Thiamin 0.48mg	40.2%
Riboflavin 0.3mg	23.2%
Niacin 0.44mg	2.7%
Vitamin B6 0.32mg	18.8%
Folate 53mcg DFE	13.2%
Phosphorus 175mg	14%
Magnesium 54mg	12.9%
Zinc 0.9mg	8.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	29.24	116.96	59.4%	45-65%
Protein	7.4	29.60	15.0%	10-35%
Total Fat	5.59	50.31	25.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
铁 Iron, Fe	3.67 mg	20.39%
钾 Potassium, K	941 mg	20.02%
纤维, 总膳食 (Fiber, total dietary)	5.2 g	18.57%
蛋白质 Protein	7.4 g	14.80%
叶酸 Folate, total (维生素 B9)	53 µg	13.25%

Nutrient	Amount	DV%
铜 Copper, Cu	1.148 mg	127.56%
硫胺素 Thiamin (维生素 B1)	0.482 mg	40.17%
核黄素 Riboflavin (维生素 B2)	0.301 mg	23.15%
维生素 B6 (Vitamin B6)	0.32 mg	18.82%
泛酸 Pantothenic acid (维生素 B5)	0.877 mg	17.54%
磷 Phosphorus, P	175 mg	14.00%
Folate, food	53 µg	13.25%
Folate, DFE	53 µg	13.25%
镁 Magnesium, Mg	54 mg	12.86%