Food Nutrition Facts: Seeds, lotus seeds, dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

332

% Daily Value*
Total Fat 1.97g	2.5%
Saturated Fat 0.33g	1.7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0.2%
Total Carbohydrate 64.47g	23.4%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 15.41g	30.8%

Vitamin D 0mcg	0%
Calcium 163mg	12.5%
Iron 3.53mg	19.6%
Potassium 1,368mg	29.1%
Vitamin A 3 mcg	0.3%
Vitamin C 0mg	0%
Thiamin 0.64mg	53.3%
Riboflavin 0.15mg	11.5%
Niacin 1.6mg	10%
Vitamin B6 0.63mg	37%
Folate 104mcg DFE	26%
Phosphorus 626mg	50.1%
Magnesium 210mg	50%
Zinc 1.05mg	9.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	64.47	257.88	76.5%	45-65%
Protein	15.41	61.64	18.3%	10-35%
Total Fat	1.97	17.73	5.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	15.41 g	30.82%
钾 Potassium, K	1,368 mg	29.11%
叶酸 Folate, total (维生素 B9)	104 µg	26.00%
铁 Iron, Fe	3.53 mg	19.61%
钙 Calcium, Ca	163 mg	12.54%

Nutrient	Amount	DV%
锰 Manganese, Mn	2.318 mg	100.78%
硫胺素 Thiamin (维生素 B1)	0.64 mg	53.33%
磷 Phosphorus, P	626 mg	50.08%
镁 Magnesium, Mg	210 mg	50.00%
铜 Copper, Cu	0.35 mg	38.89%
维生素 B6 (Vitamin B6)	0.629 mg	37.00%
Folate, food	104 µg	26.00%
Folate, DFE	104 µg	26.00%
泛酸 Pantothenic acid (维生素 B5)	0.851 mg	17.02%
核黄素 Riboflavin (维生素 B2)	0.15 mg	11.54%