食物营养成分:
种子、芝麻酱、来自烤过的芝麻粒（最常见的类型）
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食物描述:
(fdcid: 170189)
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种子、芝麻酱、来自烤过的芝麻粒（最常见的类型） (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) |
| 食品类别: | 坚果和种子食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 3.05 | g | ||
Energy
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595 | kcal | 29.75% | 2,000 kcal |
| Energy | 2489 | kJ | ||
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Protein
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17 | g | 34.00% | 50 g |
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Total lipid (fat)
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53.76 | g | 68.92% | 78 g |
| Ash | 5 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
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426 | mg | 32.77% | 1,300 mg |
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Iron, Fe
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8.95 | mg | 49.72% | 18 mg |
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Magnesium, Mg
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95 | mg | 22.62% | 420 mg |
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Phosphorus, P
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732 | mg | 58.56% | 1,250 mg |
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Potassium, K
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414 | mg | 8.81% | 4,700 mg |
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Sodium, Na
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115 | mg | 5.00% | 2,300 mg |
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Zinc, Zn
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4.62 | mg | 42.00% | 11 mg |
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Copper, Cu
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1.61 | mg | 178.89% | 0.9 mg |
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Manganese, Mn
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1.456 | mg | 63.30% | 2.3 mg |
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Selenium, Se
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34.4 | µg | 62.55% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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1.22 | mg | 101.67% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.473 | mg | 36.38% | 1.3 mg |
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Niacin (Vitamin B3)
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5.45 | mg | 34.06% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.693 | mg | 13.86% | 5 mg |
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Vitamin B6
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0.149 | mg | 8.76% | 1.7 mg |
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Folate, total (Vitamin B9)
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98 | µg | 24.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 98 | µg | 24.50% | 400 µg |
| Folate, DFE | 98 | µg | 24.50% | 400 µg |
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Choline, total
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25.8 | mg | 4.69% | 550 mg |
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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3 | µg | 0.33% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 40 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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67 | IU | 1.34% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.25 | mg | 1.67% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.372 | g | ||
| Threonine | 0.706 | g | ||
| Isoleucine | 0.731 | g | ||
| Leucine | 1.302 | g | ||
| Lysine | 0.545 | g | ||
| Methionine | 0.561 | g | ||
| Cystine | 0.343 | g | ||
| Phenylalanine | 0.901 | g | ||
| Tyrosine | 0.712 | g | ||
| Valine | 0.95 | g | ||
| Arginine | 2.521 | g | ||
| Histidine | 0.5 | g | ||
| Alanine | 0.889 | g | ||
| Aspartic acid | 1.578 | g | ||
| Glutamic acid | 3.792 | g | ||
| Glycine | 1.165 | g | ||
| Proline | 0.776 | g | ||
| Serine | 0.927 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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21.19 | g | 7.71% | 275 g |
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Fiber, total dietary
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9.3 | g | 33.21% | 28 g |
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Total Sugars
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0.49 | g | 0.98% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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7.529 | g | 37.65% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.134 | g | ||
| SFA 16:0 | 4.807 | g | ||
| SFA 18:0 | 2.262 | g | ||
| Fatty acids, total monounsaturated | 20.302 | g | ||
| MUFA 16:1 | 0.161 | g | ||
| MUFA 18:1 | 20.045 | g | ||
| MUFA 20:1 | 0.075 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 23.564 | g | ||
| PUFA 18:2 | 23.133 | g | ||
| PUFA 18:3 | 0.407 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |