Food Nutrition Facts: Chocolate, dark, 45- 59% cacao solids

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Food Description:
(fdcid: 170271)
 Chocolate, dark, 45- 59% cacao solids
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		546
% Daily Value*
Total Fat 31.28g 40.1%
Saturated Fat 18.52g 92.6%
Trans Fat 0.11g
Cholesterol 8mg 2.7%
Sodium 24mg 1%
Total Carbohydrate 61.17g 22.2%
Dietary Fiber 7g 25%
Total Sugars 47.9g
Includes 0g Added Sugars 0%
Protein 4.88g 9.8%
Vitamin D 0mcg 0%
Calcium 56mg 4.3%
Iron 8.02mg 44.6%
Potassium 559mg 11.9%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.1%
Riboflavin 0.05mg 3.8%
Niacin 0.72mg 4.5%
Vitamin B6 0.04mg 2.5%
Vitamin B12 0.23mcg 9.6%
Phosphorus 206mg 16.5%
Magnesium 146mg 34.8%
Zinc 2.01mg 18.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (546 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 61.17 244.68 44.8% 45-65%
Protein 4.88 19.52 3.6% 10-35%
Total Fat 31.28 281.52 51.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 8.02 mg 44.56%
Fiber, total dietary 7 g 25.00%
Potassium, K 559 mg 11.89%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 47.9 g 95.80%
Fatty acids, total saturated 18.519 g 92.59%
Total lipid (fat) 31.28 g 40.10%
Fatty acids, total trans 0.112 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.028 mg 114.22%
Manganese, Mn 1.419 mg 61.70%
Magnesium, Mg 146 mg 34.76%
Zinc, Zn 2.01 mg 18.27%
Phosphorus, P 206 mg 16.48%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0.97 g
Energy 546 kcal 27.30% 2,000 kcal
Energy 2283 kJ
Protein 4.88 g 9.76% 50 g
Total lipid (fat) 31.28 g 40.10% 78 g
Ash 1.7 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 56 mg 4.31% 1,300 mg
Iron, Fe 8.02 mg 44.56% 18 mg
Magnesium, Mg 146 mg 34.76% 420 mg
Phosphorus, P 206 mg 16.48% 1,250 mg
Potassium, K 559 mg 11.89% 4,700 mg
Sodium, Na 24 mg 1.04% 2,300 mg
Zinc, Zn 2.01 mg 18.27% 11 mg
Copper, Cu 1.028 mg 114.22% 0.9 mg
Manganese, Mn 1.419 mg 61.70% 2.3 mg
Selenium, Se 3 µg 5.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.025 mg 2.08% 1.2 mg
Riboflavin (Vitamin B2) 0.05 mg 3.85% 1.3 mg
Niacin (Vitamin B3) 0.725 mg 4.53% 16 mg
Pantothenic acid (Vitamin B5) 0.297 mg 5.94% 5 mg
Vitamin B6 0.042 mg 2.47% 1.7 mg
Vitamin B12 0.23 µg 9.58% 2.4 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Carotene, beta 26 µg
Carotene, alpha 7 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 50 IU 1.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 31 µg
Vitamin E (alpha-tocopherol) 0.54 mg 3.60% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 6.37 mg
Tocopherol, delta 0.34 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.08 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 8.1 µg 6.75% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0.1 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Caffeine 43 mg
Theobromine 493 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 61.17 g 22.24% 275 g
Fiber, total dietary 7 g 25.00% 28 g
Total Sugars 47.9 g 95.80% 50 g
Sucrose 46.25 g
Glucose 0 g
Fructose 0 g
Lactose 1.65 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 18.519 g 92.59% 20 g
SFA 4:0 0.057 g
SFA 6:0 0.044 g
SFA 8:0 0.029 g
SFA 10:0 0.085 g
SFA 12:0 0.078 g
SFA 14:0 0.259 g
SFA 15:0 0.033 g
SFA 16:0 7.624 g
SFA 17:0 0.074 g
SFA 18:0 9.842 g
SFA 20:0 0.308 g
SFA 22:0 0.054 g
SFA 24:0 0.03 g
Fatty acids, total monounsaturated 9.54 g
MUFA 14:1 0.019 g
MUFA 15:1 0 g
MUFA 16:1 0.113 g
MUFA 16:1 c 0.103 g
MUFA 17:1 0 g
MUFA 18:1 9.391 g
MUFA 18:1 c 9.312 g
MUFA 20:1 0.018 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.092 g
PUFA 18:2 0.998 g
PUFA 18:2 n-6 c,c 0.947 g
PUFA 18:2 CLAs 0.027 g
PUFA 18:3 0.085 g
PUFA 18:3 n-3 c,c,c (ALA) 0.085 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.002 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:4 0.003 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.112 g
Fatty acids, total trans-monoenoic 0.088 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.078 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.024 g
Fatty acids, total trans-polyenoic 0.024 g
Cholesterol 8 mg 2.67% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 25 mg
Campesterol 11 mg
Beta-sitosterol 66 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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