Food Nutrition Facts: Chocolate, dark, 60-69% cacao solids

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Food Description:
(fdcid: 170272)
 Chocolate, dark, 60-69% cacao solids
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		579
% Daily Value*
Total Fat 38.31g 49.1%
Saturated Fat 22.03g 110.2%
Trans Fat 0.08g
Cholesterol 6mg 2%
Sodium 10mg 0.4%
Total Carbohydrate 52.42g 19.1%
Dietary Fiber 8g 28.6%
Total Sugars 36.71g
Includes 0g Added Sugars 0%
Protein 6.12g 12.2%
Vitamin D 0mcg 0%
Calcium 62mg 4.8%
Iron 6.32mg 35.1%
Potassium 567mg 12.1%
Vitamin A 3 mcg 0.3%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.7%
Riboflavin 0.05mg 3.8%
Niacin 0.84mg 5.2%
Vitamin B6 0.03mg 2%
Vitamin B12 0.18mcg 7.5%
Phosphorus 260mg 20.8%
Magnesium 176mg 41.9%
Zinc 2.65mg 24.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (579 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 52.42 209.68 36.2% 45-65%
Protein 6.12 24.48 4.2% 10-35%
Total Fat 38.31 344.79 59.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 6.32 mg 35.11%
Fiber, total dietary 8 g 28.57%
Protein 6.12 g 12.24%
Potassium, K 567 mg 12.06%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 22.031 g 110.16%
Total Sugars 36.71 g 73.42%
Total lipid (fat) 38.31 g 49.12%
Fatty acids, total trans 0.079 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.248 mg 138.67%
Manganese, Mn 1.325 mg 57.61%
Magnesium, Mg 176 mg 41.90%
Zinc, Zn 2.65 mg 24.09%
Phosphorus, P 260 mg 20.80%
Selenium, Se 8.4 µg 15.27%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.25 g
Energy 579 kcal 28.95% 2,000 kcal
Energy 2422 kJ
Protein 6.12 g 12.24% 50 g
Total lipid (fat) 38.31 g 49.12% 78 g
Ash 1.9 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 62 mg 4.77% 1,300 mg
Iron, Fe 6.32 mg 35.11% 18 mg
Magnesium, Mg 176 mg 41.90% 420 mg
Phosphorus, P 260 mg 20.80% 1,250 mg
Potassium, K 567 mg 12.06% 4,700 mg
Sodium, Na 10 mg 0.43% 2,300 mg
Zinc, Zn 2.65 mg 24.09% 11 mg
Copper, Cu 1.248 mg 138.67% 0.9 mg
Manganese, Mn 1.325 mg 57.61% 2.3 mg
Selenium, Se 8.4 µg 15.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.032 mg 2.67% 1.2 mg
Riboflavin (Vitamin B2) 0.049 mg 3.77% 1.3 mg
Niacin (Vitamin B3) 0.838 mg 5.24% 16 mg
Pantothenic acid (Vitamin B5) 0.3 mg 6.00% 5 mg
Vitamin B6 0.034 mg 2.00% 1.7 mg
Vitamin B12 0.18 µg 7.50% 2.4 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Carotene, beta 25 µg
Carotene, alpha 9 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 50 IU 1.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 32 µg
Vitamin E (alpha-tocopherol) 0.59 mg 3.93% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 8.47 mg
Tocopherol, delta 0.34 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.1 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 7.2 µg 6.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Caffeine 86 mg
Theobromine 632 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 52.42 g 19.06% 275 g
Fiber, total dietary 8 g 28.57% 28 g
Total Sugars 36.71 g 73.42% 50 g
Sucrose 36.39 g
Glucose 0 g
Fructose 0 g
Lactose 0.31 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 22.031 g 110.16% 20 g
SFA 4:0 0.04 g
SFA 6:0 0.03 g
SFA 8:0 0.02 g
SFA 10:0 0.064 g
SFA 12:0 0.056 g
SFA 14:0 0.192 g
SFA 15:0 0.027 g
SFA 16:0 9.198 g
SFA 17:0 0.081 g
SFA 18:0 11.86 g
SFA 20:0 0.364 g
SFA 22:0 0.062 g
SFA 24:0 0.035 g
Fatty acids, total monounsaturated 11.522 g
MUFA 14:1 0.013 g
MUFA 15:1 0 g
MUFA 16:1 0.116 g
MUFA 16:1 c 0.11 g
MUFA 17:1 0 g
MUFA 18:1 11.373 g
MUFA 18:1 c 11.318 g
MUFA 20:1 0.021 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.221 g
PUFA 18:2 1.126 g
PUFA 18:2 n-6 c,c 1.091 g
PUFA 18:2 CLAs 0.017 g
PUFA 18:3 0.088 g
PUFA 18:3 n-3 c,c,c (ALA) 0.088 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0.003 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.079 g
Fatty acids, total trans-monoenoic 0.061 g
TFA 16:1 t 0.006 g
TFA 18:1 t 0.055 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.017 g
Fatty acids, total trans-polyenoic 0.017 g
Cholesterol 6 mg 2.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 29 mg
Campesterol 12 mg
Beta-sitosterol 75 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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