食物营养成分: Fast foods, nachos, with cheese
|
食物描述:
(fdcid: 170291)
|
Fast foods, nachos, with cheese |
| 食品类别: | 快餐 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 37.4 | g | ||
Energy
|
343 | kcal | 17.15% | 2,000 kcal |
| Energy | 1436 | kJ | ||
|
Protein
|
4.32 | g | 8.64% | 50 g |
|
Total lipid (fat)
|
21.5 | g | 27.56% | 78 g |
| Ash | 1.87 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
63 | mg | 4.85% | 1,300 mg |
|
Iron, Fe
|
0.75 | mg | 4.17% | 18 mg |
|
Magnesium, Mg
|
42 | mg | 10.00% | 420 mg |
|
Phosphorus, P
|
198 | mg | 15.84% | 1,250 mg |
|
Potassium, K
|
362 | mg | 7.70% | 4,700 mg |
|
Sodium, Na
|
313 | mg | 13.61% | 2,300 mg |
|
Zinc, Zn
|
0.86 | mg | 7.82% | 11 mg |
|
Copper, Cu
|
0.064 | mg | 7.11% | 0.9 mg |
|
Manganese, Mn
|
0.187 | mg | 8.13% | 2.3 mg |
|
Selenium, Se
|
8.6 | µg | 15.64% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
1.1 | mg | 1.22% | 90 mg |
|
Thiamin (Vitamin B1)
|
0.123 | mg | 10.25% | 1.2 mg |
|
Riboflavin (Vitamin B2)
|
0.133 | mg | 10.23% | 1.3 mg |
|
Niacin (Vitamin B3)
|
0.63 | mg | 3.94% | 16 mg |
|
Pantothenic acid (Vitamin B5)
|
0.38 | mg | 7.60% | 5 mg |
|
Vitamin B6
|
0.215 | mg | 12.65% | 1.7 mg |
|
Folate, total (Vitamin B9)
|
10 | µg | 2.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 10 | µg | 2.50% | 400 µg |
| Folate, DFE | 10 | µg | 2.50% | 400 µg |
|
Choline, total
|
26.4 | mg | 4.80% | 550 mg |
|
Vitamin B12
|
0.07 | µg | 2.92% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
Vitamin A, RAE
|
5 | µg | 0.56% | 900 µg |
| Retinol | 5 | µg | ||
| Carotene, beta | 2 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 2 | µg | ||
|
Vitamin A, IU
|
21 | IU | 0.42% | 5,000 IU |
| Lycopene | 1 | µg | ||
| Lutein + zeaxanthin | 9 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
4.08 | mg | 27.20% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0.08 | mg | ||
| Tocopherol, gamma | 6.46 | mg | ||
| Tocopherol, delta | 0.22 | mg | ||
| Tocotrienol, alpha | 0.23 | mg | ||
| Tocotrienol, beta | 0.42 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0.41 | mg | ||
|
Vitamin D (D2 + D3), International Units
|
0 | IU | ||
|
Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
|
Vitamin K (phylloquinone)
|
19.3 | µg | 16.08% | 120 µg |
Sponsored Links:
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.042 | g | ||
| Threonine | 0.156 | g | ||
| Isoleucine | 0.187 | g | ||
| Leucine | 0.521 | g | ||
| Lysine | 0.156 | g | ||
| Methionine | 0.094 | g | ||
| Phenylalanine | 0.229 | g | ||
| Tyrosine | 0.135 | g | ||
| Valine | 0.25 | g | ||
| Arginine | 0.208 | g | ||
| Histidine | 0.135 | g | ||
| Alanine | 0.292 | g | ||
| Aspartic acid | 0.344 | g | ||
| Glutamic acid | 0.916 | g | ||
| Glycine | 0.146 | g | ||
| Proline | 0.531 | g | ||
| Serine | 0.219 | g | ||
| Hydroxyproline | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
34.91 | g | 12.69% | 275 g |
|
Fiber, total dietary
|
3.2 | g | 11.43% | 28 g |
|
Total Sugars
|
2.17 | g | 4.34% | 50 g |
| Sucrose | 0.53 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 1.63 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 28.33 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
2.173 | g | 10.87% | 20 g |
| SFA 4:0 | 0.011 | g | ||
| SFA 6:0 | 0.008 | g | ||
| SFA 8:0 | 0.008 | g | ||
| SFA 10:0 | 0.019 | g | ||
| SFA 12:0 | 0.019 | g | ||
| SFA 14:0 | 0.068 | g | ||
| SFA 15:0 | 0.01 | g | ||
| SFA 16:0 | 1.286 | g | ||
| SFA 17:0 | 0.014 | g | ||
| SFA 18:0 | 0.494 | g | ||
| SFA 20:0 | 0.129 | g | ||
| SFA 22:0 | 0.068 | g | ||
| SFA 24:0 | 0.039 | g | ||
| Fatty acids, total monounsaturated | 14.02 | g | ||
| MUFA 14:1 | 0.005 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.057 | g | ||
| MUFA 16:1 c | 0.055 | g | ||
| MUFA 17:1 | 0.016 | g | ||
| MUFA 18:1 | 13.65 | g | ||
| MUFA 18:1 c | 13.619 | g | ||
| MUFA 20:1 | 0.281 | g | ||
| MUFA 22:1 | 0.011 | g | ||
| MUFA 22:1 c | 0.011 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 5.04 | g | ||
| PUFA 18:2 | 4.372 | g | ||
| PUFA 18:2 n-6 c,c | 4.343 | g | ||
| PUFA 18:2 CLAs | 0.005 | g | ||
| PUFA 18:3 | 0.649 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.617 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.032 | g | ||
| PUFA 18:3i | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.011 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:4 | 0.007 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
Fatty acids, total trans
|
0.058 | g | ||
| Fatty acids, total trans-monoenoic | 0.034 | g | ||
| TFA 16:1 t | 0.002 | g | ||
| TFA 18:1 t | 0.032 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.024 | g | ||
| Fatty acids, total trans-polyenoic | 0.024 | g | ||
|
Cholesterol
|
3 | mg | 1.00% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |