Food Nutrition Facts: Fast foods, nachos, with cheese

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

343

% Daily Value*
Total Fat 21.5g	27.6%
Saturated Fat 2.17g	10.9%
Trans Fat 0.06g
Cholesterol 3mg	1%
Sodium 313mg	13.6%
Total Carbohydrate 34.91g	12.7%
Dietary Fiber 3.2g	11.4%
Total Sugars 2.17g Includes 0g Added Sugars 0%
Protein 4.32g	8.6%

Vitamin D 0mcg	0%
Calcium 63mg	4.8%
Iron 0.75mg	4.2%
Potassium 362mg	7.7%
Vitamin A 5 mcg	0.6%
Vitamin C 1.1mg	1.2%
Thiamin 0.12mg	10.2%
Riboflavin 0.13mg	10.2%
Niacin 0.63mg	3.9%
Vitamin B6 0.21mg	12.6%
Folate 10mcg DFE	2.5%
Vitamin B12 0.07mcg	2.9%
Phosphorus 198mg	15.8%
Magnesium 42mg	10%
Zinc 0.86mg	7.8%
Choline 26.4mg	4.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	34.91	139.64	39.8%	45-65%
Protein	4.32	17.28	4.9%	10-35%
Total Fat	21.5	193.50	55.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	3.2 g	11.43%

Nutrient	Amount	DV%
Total lipid (fat)	21.5 g	27.56%
Sodium, Na	313 mg	13.61%
Fatty acids, total saturated	2.173 g	10.87%
Fatty acids, total trans	0.058 g	N/A

Nutrient	Amount	DV%
Vitamin E (alpha-tocopherol)	4.08 mg	27.20%
Vitamin K (phylloquinone)	19.3 µg	16.08%
Phosphorus, P	198 mg	15.84%
Selenium, Se	8.6 µg	15.64%
Vitamin B6	0.215 mg	12.65%
Thiamin (Vitamin B1)	0.123 mg	10.25%
Riboflavin (Vitamin B2)	0.133 mg	10.23%