Food Nutrition Facts:
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes

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Food Description:
(fdcid: 170292)
 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
Food Category: Fast Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		219
% Daily Value*
Total Fat 12.48g 16%
Saturated Fat 2.55g 12.7%
Trans Fat 0.17g
Cholesterol 14mg 4.7%
Sodium 348mg 15.1%
Total Carbohydrate 21.39g 7.8%
Dietary Fiber 3.7g 13.2%
Total Sugars 1.63g
Includes 0g Added Sugars 0%
Protein 6.21g 12.4%
Vitamin D 0.1mcg 0.5%
Calcium 47mg 3.6%
Iron 1.01mg 5.6%
Potassium 298mg 6.3%
Vitamin A 42 mcg 4.7%
Vitamin C 0mg 0%
Thiamin 0.07mg 6.1%
Riboflavin 0.14mg 10.5%
Niacin 1.01mg 6.3%
Vitamin B6 0.16mg 9.3%
Folate 14mcg DFE 3.5%
Vitamin B12 0.31mcg 12.9%
Phosphorus 153mg 12.2%
Magnesium 33mg 7.9%
Zinc 1.05mg 9.5%
Choline 28.1mg 5.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 223 kcal, Reported: 219 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 21.39 85.56 38.4% 45-65%
Protein 6.21 24.84 11.2% 10-35%
Total Fat 12.48 112.32 50.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 3.7 g 13.21%
Protein 6.21 g 12.42%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 348 mg 15.13%
Fatty acids, total saturated 2.549 g 12.75%
Fatty acids, total trans 0.167 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 8.1 µg 14.73%
Vitamin B12 0.31 µg 12.92%
Phosphorus, P 153 mg 12.24%
Vitamin E (alpha-tocopherol) 1.75 mg 11.67%
Copper, Cu 0.104 mg 11.56%
Riboflavin (Vitamin B2) 0.137 mg 10.54%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 58.15 g
Energy 219 kcal 10.95% 2,000 kcal
Energy 915 kJ
Protein 6.21 g 12.42% 50 g
Total lipid (fat) 12.48 g 16.00% 78 g
Ash 1.76 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 47 mg 3.62% 1,300 mg
Iron, Fe 1.01 mg 5.61% 18 mg
Magnesium, Mg 33 mg 7.86% 420 mg
Phosphorus, P 153 mg 12.24% 1,250 mg
Potassium, K 298 mg 6.34% 4,700 mg
Sodium, Na 348 mg 15.13% 2,300 mg
Zinc, Zn 1.05 mg 9.55% 11 mg
Copper, Cu 0.104 mg 11.56% 0.9 mg
Manganese, Mn 0.202 mg 8.78% 2.3 mg
Selenium, Se 8.1 µg 14.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.073 mg 6.08% 1.2 mg
Riboflavin (Vitamin B2) 0.137 mg 10.54% 1.3 mg
Niacin (Vitamin B3) 1.01 mg 6.31% 16 mg
Pantothenic acid (Vitamin B5) 0.33 mg 6.60% 5 mg
Vitamin B6 0.158 mg 9.29% 1.7 mg
Folate, total (Vitamin B9) 14 µg 3.50% 400 µg
Folic acid 0 µg
Folate, food 14 µg 3.50% 400 µg
Folate, DFE 14 µg 3.50% 400 µg
Choline, total 28.1 mg 5.11% 550 mg
Vitamin B12 0.31 µg 12.92% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 42 µg 4.67% 900 µg
Retinol 36 µg
Carotene, beta 64 µg
Carotene, alpha 1 µg
Cryptoxanthin, beta 19 µg
Vitamin A, IU 242 IU 4.84% 5,000 IU
Lycopene 252 µg
Lutein + zeaxanthin 46 µg
Vitamin E (alpha-tocopherol) 1.75 mg 11.67% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.04 mg
Tocopherol, gamma 2.96 mg
Tocopherol, delta 0.24 mg
Tocotrienol, alpha 0.11 mg
Tocotrienol, beta 0.17 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0.12 mg
Vitamin D (D2 + D3), International Units 2 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin K (phylloquinone) 5.4 µg 4.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.059 g
Threonine 0.216 g
Isoleucine 0.275 g
Leucine 0.541 g
Lysine 0.344 g
Methionine 0.118 g
Phenylalanine 0.285 g
Tyrosine 0.167 g
Valine 0.325 g
Arginine 0.354 g
Histidine 0.187 g
Alanine 0.354 g
Aspartic acid 0.59 g
Glutamic acid 1.053 g
Glycine 0.325 g
Proline 0.511 g
Serine 0.285 g
Hydroxyproline 0.09 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 21.39 g 7.78% 275 g
Fiber, total dietary 3.7 g 13.21% 28 g
Total Sugars 1.63 g 3.26% 50 g
Sucrose 0.27 g
Glucose 0.23 g
Fructose 0.27 g
Lactose 0.87 g
Maltose 0 g
Galactose 0 g
Starch 14.97 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.549 g 12.75% 20 g
SFA 4:0 0.021 g
SFA 6:0 0.015 g
SFA 8:0 0.011 g
SFA 10:0 0.029 g
SFA 12:0 0.033 g
SFA 14:0 0.174 g
SFA 15:0 0.024 g
SFA 16:0 1.373 g
SFA 17:0 0.041 g
SFA 18:0 0.724 g
SFA 20:0 0.055 g
SFA 22:0 0.03 g
SFA 24:0 0.018 g
Fatty acids, total monounsaturated 6.661 g
MUFA 14:1 0.03 g
MUFA 15:1 0 g
MUFA 16:1 0.109 g
MUFA 16:1 c 0.102 g
MUFA 17:1 0.028 g
MUFA 18:1 6.378 g
MUFA 18:1 c 6.245 g
MUFA 20:1 0.112 g
MUFA 22:1 0.004 g
MUFA 22:1 c 0.004 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 2.496 g
PUFA 18:2 2.142 g
PUFA 18:2 n-6 c,c 2.098 g
PUFA 18:2 CLAs 0.017 g
PUFA 18:3 0.327 g
PUFA 18:3 n-3 c,c,c (ALA) 0.315 g
PUFA 18:3 n-6 c,c,c 0.012 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.005 g
PUFA 20:3 0.004 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.004 g
PUFA 20:4 0.011 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:4 0.002 g
PUFA 22:5 n-3 (DPA) 0.003 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.167 g
Fatty acids, total trans-monoenoic 0.14 g
TFA 16:1 t 0.008 g
TFA 18:1 t 0.133 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.027 g
Fatty acids, total trans-polyenoic 0.027 g
Cholesterol 14 mg 4.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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