Food Nutrition Facts: BURGER KING, french fries

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 170327)
 BURGER KING, french fries
Food Category: Fast Foods
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		280
% Daily Value*
Total Fat 12.48g 16%
Saturated Fat 2.14g 10.7%
Trans Fat 0.05g
Cholesterol 0mg 0%
Sodium 279mg 12.1%
Total Carbohydrate 38.7g 14.1%
Dietary Fiber 2.9g 10.4%
Total Sugars 0.51g
Includes 0g Added Sugars 0%
Protein 3.23g 6.5%
Vitamin D 0mcg 0%
Calcium 17mg 1.3%
Iron 0.73mg 4.1%
Potassium 467mg 9.9%
Vitamin A 0mcg 0%
Vitamin C 2.2mg 2.4%
Thiamin 0.14mg 11.9%
Riboflavin 0.03mg 2.5%
Niacin 2.16mg 13.5%
Vitamin B6 0.33mg 19.2%
Phosphorus 119mg 9.5%
Magnesium 27mg 6.4%
Zinc 0.44mg 4%
Choline 28.9mg 5.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (280 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 38.7 154.80 55.3% 45-65%
Protein 3.23 12.92 4.6% 10-35%
Total Fat 12.48 112.32 40.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 2.9 g 10.36%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 279 mg 12.13%
Fatty acids, total saturated 2.137 g 10.69%
Fatty acids, total trans 0.046 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B6 0.327 mg 19.24%
Vitamin E (alpha-tocopherol) 2.45 mg 16.33%
Copper, Cu 0.127 mg 14.11%
Niacin (Vitamin B3) 2.163 mg 13.52%
Thiamin (Vitamin B1) 0.143 mg 11.92%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 43.95 g
Energy 280 kcal 14.00% 2,000 kcal
Energy 1172 kJ
Protein 3.23 g 6.46% 50 g
Total lipid (fat) 12.48 g 16.00% 78 g
Ash 1.64 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 17 mg 1.31% 1,300 mg
Iron, Fe 0.73 mg 4.06% 18 mg
Magnesium, Mg 27 mg 6.43% 420 mg
Phosphorus, P 119 mg 9.52% 1,250 mg
Potassium, K 467 mg 9.94% 4,700 mg
Sodium, Na 279 mg 12.13% 2,300 mg
Zinc, Zn 0.44 mg 4.00% 11 mg
Copper, Cu 0.127 mg 14.11% 0.9 mg
Manganese, Mn 0.213 mg 9.26% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2.2 mg 2.44% 90 mg
Thiamin (Vitamin B1) 0.143 mg 11.92% 1.2 mg
Riboflavin (Vitamin B2) 0.033 mg 2.54% 1.3 mg
Niacin (Vitamin B3) 2.163 mg 13.52% 16 mg
Pantothenic acid (Vitamin B5) 0.49 mg 9.80% 5 mg
Vitamin B6 0.327 mg 19.24% 1.7 mg
Choline, total 28.9 mg 5.25% 550 mg
Betaine 0.5 mg
Vitamin E (alpha-tocopherol) 2.45 mg 16.33% 15 mg
Tocopherol, beta 0.06 mg
Tocopherol, gamma 4.75 mg
Tocopherol, delta 0.52 mg
Tocotrienol, alpha 0.08 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.1 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 11.1 µg 9.25% 120 µg
Vitamin K (Dihydrophylloquinone) 58.4 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.028 g
Threonine 0.11 g
Isoleucine 0.108 g
Leucine 0.17 g
Lysine 0.265 g
Methionine 0.06 g
Cystine 0.011 g
Phenylalanine 0.146 g
Tyrosine 0.096 g
Valine 0.164 g
Arginine 0.182 g
Histidine 0.065 g
Alanine 0.104 g
Aspartic acid 0.677 g
Glutamic acid 0.504 g
Glycine 0.095 g
Proline 0.133 g
Serine 0.11 g
Hydroxyproline 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 38.7 g 14.07% 275 g
Fiber, total dietary 2.9 g 10.36% 28 g
Total Sugars 0.51 g 1.02% 50 g
Sucrose 0 g
Glucose 0.51 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 35.97 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.137 g 10.69% 20 g
SFA 4:0 0.005 g
SFA 6:0 0 g
SFA 8:0 0.009 g
SFA 10:0 0.01 g
SFA 12:0 0.004 g
SFA 14:0 0.031 g
SFA 15:0 0.004 g
SFA 16:0 1.676 g
SFA 17:0 0.01 g
SFA 18:0 0.313 g
SFA 20:0 0.038 g
SFA 22:0 0.021 g
SFA 24:0 0.017 g
Fatty acids, total monounsaturated 3.27 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.025 g
MUFA 16:1 c 0.025 g
MUFA 17:1 0.005 g
MUFA 18:1 3.199 g
MUFA 18:1 c 3.186 g
MUFA 20:1 0.037 g
MUFA 22:1 0.001 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0.003 g
Fatty acids, total polyunsaturated 5.946 g
PUFA 18:2 5.648 g
PUFA 18:2 n-6 c,c 5.599 g
PUFA 18:2 CLAs 0.015 g
PUFA 18:3 0.289 g
PUFA 18:3 n-3 c,c,c (ALA) 0.273 g
PUFA 18:3 n-6 c,c,c 0.016 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.004 g
PUFA 20:3 0.002 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.003 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.046 g
Fatty acids, total trans-monoenoic 0.013 g
TFA 16:1 t 0 g
TFA 18:1 t 0.013 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.033 g
Fatty acids, total trans-polyenoic 0.033 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search