Food Nutrition Facts:
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

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Food Description:
(fdcid: 170342)
 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
Food Category: Fast Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		216
% Daily Value*
Total Fat 10.49g 13.4%
Saturated Fat 2.32g 11.6%
Trans Fat 0.05g
Cholesterol 141mg 47%
Sodium 738mg 32.1%
Total Carbohydrate 1.76g 0.6%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.65g 57.3%
Vitamin D 0mcg 0%
Calcium 40mg 3.1%
Iron 0.98mg 5.4%
Potassium 286mg 6.1%
Vitamin A 9 mcg 1%
Vitamin C 0mg 0%
Thiamin 0.06mg 5.3%
Riboflavin 0.24mg 18.7%
Niacin 7.18mg 44.9%
Vitamin B6 0.23mg 13.7%
Vitamin B12 0.45mcg 18.8%
Phosphorus 249mg 19.9%
Magnesium 23mg 5.5%
Zinc 1.82mg 16.5%
Choline 120.6mg 21.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (216 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.76 7.04 3.3% 45-65%
Protein 28.65 114.60 53.0% 10-35%
Total Fat 10.49 94.41 43.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 28.65 g 57.30%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 141 mg 47.00%
Sodium, Na 738 mg 32.09%
Fatty acids, total saturated 2.321 g 11.61%
Fatty acids, total trans 0.047 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 36 µg 65.45%
Niacin (Vitamin B3) 7.18 mg 44.88%
Choline, total 120.6 mg 21.93%
Pantothenic acid (Vitamin B5) 1.045 mg 20.90%
Phosphorus, P 249 mg 19.92%
Vitamin B12 0.45 µg 18.75%
Riboflavin (Vitamin B2) 0.243 mg 18.69%
Zinc, Zn 1.82 mg 16.55%
Vitamin B6 0.233 mg 13.71%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 56.44 g
Energy 216 kcal 10.80% 2,000 kcal
Energy 904 kJ
Protein 28.65 g 57.30% 50 g
Total lipid (fat) 10.49 g 13.45% 78 g
Ash 2.67 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 40 mg 3.08% 1,300 mg
Iron, Fe 0.98 mg 5.44% 18 mg
Magnesium, Mg 23 mg 5.48% 420 mg
Phosphorus, P 249 mg 19.92% 1,250 mg
Potassium, K 286 mg 6.09% 4,700 mg
Sodium, Na 738 mg 32.09% 2,300 mg
Zinc, Zn 1.82 mg 16.55% 11 mg
Copper, Cu 0.069 mg 7.67% 0.9 mg
Manganese, Mn 0.061 mg 2.65% 2.3 mg
Selenium, Se 36 µg 65.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.064 mg 5.33% 1.2 mg
Riboflavin (Vitamin B2) 0.243 mg 18.69% 1.3 mg
Niacin (Vitamin B3) 7.18 mg 44.88% 16 mg
Pantothenic acid (Vitamin B5) 1.045 mg 20.90% 5 mg
Vitamin B6 0.233 mg 13.71% 1.7 mg
Choline, total 120.6 mg 21.93% 550 mg
Betaine 12.3 mg
Vitamin B12 0.45 µg 18.75% 2.4 µg
Vitamin A, RAE 9 µg 1.00% 900 µg
Retinol 9 µg
Vitamin A, IU 31 IU 0.62% 5,000 IU
Vitamin E (alpha-tocopherol) 0.66 mg 4.40% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.59 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.09 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.219 g
Threonine 0.945 g
Isoleucine 0.841 g
Leucine 1.747 g
Lysine 1.243 g
Methionine 0.415 g
Cystine 0.332 g
Phenylalanine 1.096 g
Tyrosine 0.877 g
Valine 1.044 g
Arginine 1.62 g
Histidine 0.682 g
Alanine 1.632 g
Aspartic acid 1.946 g
Glutamic acid 6.698 g
Glycine 2.408 g
Proline 2.299 g
Serine 1.116 g
Hydroxyproline 0.803 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.76 g 0.64% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.321 g 11.61% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.001 g
SFA 12:0 0.005 g
SFA 14:0 0.041 g
SFA 15:0 0.005 g
SFA 16:0 1.654 g
SFA 17:0 0.008 g
SFA 18:0 0.55 g
SFA 20:0 0.028 g
SFA 22:0 0.019 g
SFA 24:0 0.01 g
Fatty acids, total monounsaturated 5.115 g
MUFA 14:1 0.013 g
MUFA 15:1 0 g
MUFA 16:1 0.432 g
MUFA 16:1 c 0.43 g
MUFA 17:1 0.005 g
MUFA 18:1 4.541 g
MUFA 18:1 c 4.509 g
MUFA 20:1 0.101 g
MUFA 22:1 0.011 g
MUFA 22:1 c 0.011 g
MUFA 24:1 c 0.012 g
Fatty acids, total polyunsaturated 2.095 g
PUFA 18:2 1.66 g
PUFA 18:2 n-6 c,c 1.638 g
PUFA 18:2 CLAs 0.009 g
PUFA 18:3 0.269 g
PUFA 18:3 n-3 c,c,c (ALA) 0.255 g
PUFA 18:3 n-6 c,c,c 0.015 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.014 g
PUFA 20:3 0.03 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.029 g
PUFA 20:4 0.081 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:4 0.022 g
PUFA 22:5 n-3 (DPA) 0.008 g
PUFA 22:6 n-3 (DHA) 0.006 g
Fatty acids, total trans 0.047 g
Fatty acids, total trans-monoenoic 0.033 g
TFA 16:1 t 0.002 g
TFA 18:1 t 0.031 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.013 g
Fatty acids, total trans-polyenoic 0.013 g
Cholesterol 141 mg 47.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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