Food Nutrition Facts:
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

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Food Description:
(fdcid: 170344)
 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Food Category: Fast Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		153
% Daily Value*
Total Fat 4.82g 6.2%
Saturated Fat 1.2g 6%
Trans Fat 0.04g
Cholesterol 87mg 29%
Sodium 477mg 20.7%
Total Carbohydrate 0.25g 0.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.25g 54.5%
Vitamin D 0mcg 0%
Calcium 20mg 1.5%
Iron 0.51mg 2.8%
Potassium 309mg 6.6%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.06mg 5%
Riboflavin 0.13mg 9.8%
Niacin 10.9mg 68.1%
Vitamin B6 0.42mg 24.5%
Vitamin B12 0.3mcg 12.5%
Phosphorus 253mg 20.2%
Magnesium 28mg 6.7%
Zinc 0.89mg 8.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (153 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.25 1.00 0.7% 45-65%
Protein 27.25 109.00 71.1% 10-35%
Total Fat 4.82 43.38 28.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.25 g 54.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 87 mg 29.00%
Sodium, Na 477 mg 20.74%
Fatty acids, total trans 0.039 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B3) 10.897 mg 68.11%
Selenium, Se 27.8 µg 50.55%
Pantothenic acid (Vitamin B5) 1.626 mg 32.52%
Vitamin B6 0.416 mg 24.47%
Phosphorus, P 253 mg 20.24%
Vitamin B12 0.3 µg 12.50%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.71 g
Energy 153 kcal 7.65% 2,000 kcal
Energy 642 kJ
Protein 27.25 g 54.50% 50 g
Total lipid (fat) 4.82 g 6.18% 78 g
Ash 1.97 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 20 mg 1.54% 1,300 mg
Iron, Fe 0.51 mg 2.83% 18 mg
Magnesium, Mg 28 mg 6.67% 420 mg
Phosphorus, P 253 mg 20.24% 1,250 mg
Potassium, K 309 mg 6.57% 4,700 mg
Sodium, Na 477 mg 20.74% 2,300 mg
Zinc, Zn 0.89 mg 8.09% 11 mg
Copper, Cu 0.044 mg 4.89% 0.9 mg
Manganese, Mn 0.048 mg 2.09% 2.3 mg
Selenium, Se 27.8 µg 50.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.06 mg 5.00% 1.2 mg
Riboflavin (Vitamin B2) 0.127 mg 9.77% 1.3 mg
Niacin (Vitamin B3) 10.897 mg 68.11% 16 mg
Pantothenic acid (Vitamin B5) 1.626 mg 32.52% 5 mg
Vitamin B6 0.416 mg 24.47% 1.7 mg
Vitamin B12 0.3 µg 12.50% 2.4 µg
Retinol 6 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.208 g
Threonine 0.899 g
Isoleucine 0.8 g
Leucine 1.661 g
Lysine 1.182 g
Methionine 0.395 g
Cystine 0.316 g
Phenylalanine 1.042 g
Tyrosine 0.834 g
Valine 0.993 g
Arginine 1.541 g
Histidine 0.649 g
Alanine 1.552 g
Aspartic acid 1.851 g
Glutamic acid 6.372 g
Glycine 2.291 g
Proline 2.187 g
Serine 1.062 g
Hydroxyproline 0.772 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.25 g 0.09% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.196 g 5.98% 20 g
SFA 4:0 0.003 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.003 g
SFA 12:0 0.002 g
SFA 14:0 0.017 g
SFA 15:0 0.003 g
SFA 16:0 0.851 g
SFA 17:0 0.005 g
SFA 18:0 0.29 g
SFA 20:0 0.009 g
SFA 22:0 0.008 g
SFA 24:0 0.004 g
Fatty acids, total monounsaturated 1.683 g
MUFA 14:1 0.005 g
MUFA 15:1 0.003 g
MUFA 16:1 0.175 g
MUFA 16:1 c 0.174 g
MUFA 17:1 0.008 g
MUFA 18:1 1.466 g
MUFA 18:1 c 1.446 g
MUFA 20:1 0.02 g
MUFA 22:1 0.002 g
MUFA 22:1 c 0.002 g
MUFA 24:1 c 0.004 g
Fatty acids, total polyunsaturated 1.62 g
PUFA 18:2 1.452 g
PUFA 18:2 n-6 c,c 1.428 g
PUFA 18:2 CLAs 0.007 g
PUFA 18:3 0.07 g
PUFA 18:3 n-3 c,c,c (ALA) 0.065 g
PUFA 18:3 n-6 c,c,c 0.005 g
PUFA 18:4 0.001 g
PUFA 20:2 n-6 c,c 0.008 g
PUFA 20:3 0.02 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.019 g
PUFA 20:4 0.043 g
PUFA 20:5 n-3 (EPA) 0.002 g
PUFA 22:4 0.016 g
PUFA 22:5 n-3 (DPA) 0.004 g
PUFA 22:6 n-3 (DHA) 0.003 g
Fatty acids, total trans 0.039 g
Fatty acids, total trans-monoenoic 0.021 g
TFA 16:1 t 0.001 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.018 g
Fatty acids, total trans-polyenoic 0.018 g
Cholesterol 87 mg 29.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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