食物营养成分:
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
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食物描述:
(fdcid: 170344)
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KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed |
| 食品类别: | 快餐 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 65.71 | g | ||
能量 Energy
|
153 | kcal | 7.65% | 2,000 kcal |
| Energy | 642 | kJ | ||
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蛋白质 Protein
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27.25 | g | 54.50% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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4.82 | g | 6.18% | 78 g |
| Ash | 1.97 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
|
20 | mg | 1.54% | 1,300 mg |
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铁 Iron, Fe
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0.51 | mg | 2.83% | 18 mg |
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镁 Magnesium, Mg
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28 | mg | 6.67% | 420 mg |
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磷 Phosphorus, P
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253 | mg | 20.24% | 1,250 mg |
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钾 Potassium, K
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309 | mg | 6.57% | 4,700 mg |
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钠 Sodium, Na
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477 | mg | 20.74% | 2,300 mg |
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锌 Zinc, Zn
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0.89 | mg | 8.09% | 11 mg |
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铜 Copper, Cu
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0.044 | mg | 4.89% | 0.9 mg |
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锰 Manganese, Mn
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0.048 | mg | 2.09% | 2.3 mg |
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硒 Selenium, Se
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27.8 | µg | 50.55% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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硫胺素 Thiamin (维生素 B1)
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0.06 | mg | 5.00% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.127 | mg | 9.77% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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10.897 | mg | 68.11% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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1.626 | mg | 32.52% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.416 | mg | 24.47% | 1.7 mg |
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维生素 B12 (Vitamin B12)
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0.3 | µg | 12.50% | 2.4 µg |
| Retinol | 6 | µg | ||
Sponsored Links:
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.208 | g | ||
| Threonine | 0.899 | g | ||
| Isoleucine | 0.8 | g | ||
| Leucine | 1.661 | g | ||
| Lysine | 1.182 | g | ||
| Methionine | 0.395 | g | ||
| Cystine | 0.316 | g | ||
| Phenylalanine | 1.042 | g | ||
| Tyrosine | 0.834 | g | ||
| Valine | 0.993 | g | ||
| Arginine | 1.541 | g | ||
| Histidine | 0.649 | g | ||
| Alanine | 1.552 | g | ||
| Aspartic acid | 1.851 | g | ||
| Glutamic acid | 6.372 | g | ||
| Glycine | 2.291 | g | ||
| Proline | 2.187 | g | ||
| Serine | 1.062 | g | ||
| Hydroxyproline | 0.772 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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0.25 | g | 0.09% | 275 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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1.196 | g | 5.98% | 20 g |
| SFA 4:0 | 0.003 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.001 | g | ||
| SFA 10:0 | 0.003 | g | ||
| SFA 12:0 | 0.002 | g | ||
| SFA 14:0 | 0.017 | g | ||
| SFA 15:0 | 0.003 | g | ||
| SFA 16:0 | 0.851 | g | ||
| SFA 17:0 | 0.005 | g | ||
| SFA 18:0 | 0.29 | g | ||
| SFA 20:0 | 0.009 | g | ||
| SFA 22:0 | 0.008 | g | ||
| SFA 24:0 | 0.004 | g | ||
| Fatty acids, total monounsaturated | 1.683 | g | ||
| MUFA 14:1 | 0.005 | g | ||
| MUFA 15:1 | 0.003 | g | ||
| MUFA 16:1 | 0.175 | g | ||
| MUFA 16:1 c | 0.174 | g | ||
| MUFA 17:1 | 0.008 | g | ||
| MUFA 18:1 | 1.466 | g | ||
| MUFA 18:1 c | 1.446 | g | ||
| MUFA 20:1 | 0.02 | g | ||
| MUFA 22:1 | 0.002 | g | ||
| MUFA 22:1 c | 0.002 | g | ||
| MUFA 24:1 c | 0.004 | g | ||
| Fatty acids, total polyunsaturated | 1.62 | g | ||
| PUFA 18:2 | 1.452 | g | ||
| PUFA 18:2 n-6 c,c | 1.428 | g | ||
| PUFA 18:2 CLAs | 0.007 | g | ||
| PUFA 18:3 | 0.07 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.065 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.005 | g | ||
| PUFA 18:4 | 0.001 | g | ||
| PUFA 20:2 n-6 c,c | 0.008 | g | ||
| PUFA 20:3 | 0.02 | g | ||
| PUFA 20:3 n-3 | 0.001 | g | ||
| PUFA 20:3 n-6 | 0.019 | g | ||
| PUFA 20:4 | 0.043 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.002 | g | ||
| PUFA 22:4 | 0.016 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.004 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.003 | g | ||
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总反式脂肪酸 Fatty acids, total trans
|
0.039 | g | ||
| Fatty acids, total trans-monoenoic | 0.021 | g | ||
| TFA 16:1 t | 0.001 | g | ||
| TFA 18:1 t | 0.02 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.018 | g | ||
| Fatty acids, total trans-polyenoic | 0.018 | g | ||
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胆固醇 Cholesterol
|
87 | mg | 29.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |