Food Nutrition Facts:
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

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Food Description:
(fdcid: 170352)
 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Food Category: Fast Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		212
% Daily Value*
Total Fat 9.42g 12.1%
Saturated Fat 3.08g 15.4%
Trans Fat 0.2g
Cholesterol 156mg 52%
Sodium 814mg 35.4%
Total Carbohydrate 2.9g 1.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.94g 57.9%
Vitamin D 0mcg 0%
Calcium 38mg 2.9%
Iron 0.92mg 5.1%
Potassium 314mg 6.7%
Vitamin A 10 mcg 1.1%
Vitamin C 0mg 0%
Thiamin 0.1mg 8.2%
Riboflavin 0.3mg 22.8%
Niacin 8.13mg 50.8%
Vitamin B6 0.3mg 17.6%
Vitamin B12 0.75mcg 31.2%
Phosphorus 188mg 15%
Magnesium 26mg 6.2%
Zinc 2.02mg 18.4%
Choline 141.2mg 25.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (212 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.9 11.60 5.5% 45-65%
Protein 28.94 115.76 54.6% 10-35%
Total Fat 9.42 84.78 40.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 28.94 g 57.88%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 156 mg 52.00%
Sodium, Na 814 mg 35.39%
Fatty acids, total saturated 3.079 g 15.39%
Fatty acids, total trans 0.196 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 42.7 µg 77.64%
Niacin (Vitamin B3) 8.127 mg 50.79%
Vitamin B12 0.75 µg 31.25%
Pantothenic acid (Vitamin B5) 1.35 mg 27.00%
Choline, total 141.2 mg 25.67%
Riboflavin (Vitamin B2) 0.297 mg 22.85%
Zinc, Zn 2.02 mg 18.36%
Vitamin B6 0.3 mg 17.65%
Phosphorus, P 188 mg 15.04%
Copper, Cu 0.093 mg 10.33%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 55.85 g
Energy 212 kcal 10.60% 2,000 kcal
Energy 888 kJ
Protein 28.94 g 57.88% 50 g
Total lipid (fat) 9.42 g 12.08% 78 g
Ash 2.89 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 38 mg 2.92% 1,300 mg
Iron, Fe 0.92 mg 5.11% 18 mg
Magnesium, Mg 26 mg 6.19% 420 mg
Phosphorus, P 188 mg 15.04% 1,250 mg
Potassium, K 314 mg 6.68% 4,700 mg
Sodium, Na 814 mg 35.39% 2,300 mg
Zinc, Zn 2.02 mg 18.36% 11 mg
Copper, Cu 0.093 mg 10.33% 0.9 mg
Manganese, Mn 0.041 mg 1.78% 2.3 mg
Selenium, Se 42.7 µg 77.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.098 mg 8.17% 1.2 mg
Riboflavin (Vitamin B2) 0.297 mg 22.85% 1.3 mg
Niacin (Vitamin B3) 8.127 mg 50.79% 16 mg
Pantothenic acid (Vitamin B5) 1.35 mg 27.00% 5 mg
Vitamin B6 0.3 mg 17.65% 1.7 mg
Choline, total 141.2 mg 25.67% 550 mg
Betaine 18.3 mg
Vitamin B12 0.75 µg 31.25% 2.4 µg
Vitamin A, RAE 10 µg 1.11% 900 µg
Retinol 10 µg
Vitamin A, IU 35 IU 0.70% 5,000 IU
Vitamin E (alpha-tocopherol) 0.39 mg 2.60% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.11 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.07 mg
Tocotrienol, delta 0 mg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.221 g
Threonine 0.955 g
Isoleucine 0.849 g
Leucine 1.764 g
Lysine 1.255 g
Methionine 0.419 g
Cystine 0.335 g
Phenylalanine 1.107 g
Tyrosine 0.886 g
Valine 1.054 g
Arginine 1.636 g
Histidine 0.689 g
Alanine 1.648 g
Aspartic acid 1.966 g
Glutamic acid 6.767 g
Glycine 2.432 g
Proline 2.322 g
Serine 1.127 g
Hydroxyproline 0.769 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.9 g 1.05% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.079 g 15.39% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.002 g
SFA 12:0 0.006 g
SFA 14:0 0.111 g
SFA 15:0 0.017 g
SFA 16:0 2.05 g
SFA 17:0 0.039 g
SFA 18:0 0.834 g
SFA 20:0 0.01 g
SFA 22:0 0.006 g
SFA 24:0 0.004 g
Fatty acids, total monounsaturated 4.024 g
MUFA 14:1 0.031 g
MUFA 15:1 0 g
MUFA 16:1 0.48 g
MUFA 16:1 c 0.466 g
MUFA 17:1 0.023 g
MUFA 18:1 3.43 g
MUFA 18:1 c 3.27 g
MUFA 20:1 0.05 g
MUFA 22:1 0.002 g
MUFA 22:1 c 0.002 g
MUFA 24:1 c 0.007 g
Fatty acids, total polyunsaturated 1.391 g
PUFA 18:2 1.171 g
PUFA 18:2 n-6 c,c 1.134 g
PUFA 18:2 CLAs 0.014 g
PUFA 18:3 0.053 g
PUFA 18:3 n-3 c,c,c (ALA) 0.052 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.013 g
PUFA 20:3 0.03 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.03 g
PUFA 20:4 0.082 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:4 0.022 g
PUFA 22:5 n-3 (DPA) 0.009 g
PUFA 22:6 n-3 (DHA) 0.006 g
Fatty acids, total trans 0.196 g
Fatty acids, total trans-monoenoic 0.173 g
TFA 16:1 t 0.013 g
TFA 18:1 t 0.16 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.023 g
Fatty acids, total trans-polyenoic 0.023 g
Cholesterol 156 mg 52.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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